<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">

Posted By Sport&Health on Jun 19, 2018 12:19:26 PM

Hosting a Fourth of July party? Try this new and tasty vegetable pasta recipe!

vegetable pasta recipe blog

This vegetable pasta recipe is hearty and delicious! It is perfect for your holiday party because you can make it to your liking. Like spice? Then this can be made spicy. If not, they can be left out. The best part is, this vegetable pasta recipe is very simple and easy to make and sure to leave your guests feeling full!


● Water

● Pasta - 1 ½ cups

● Oil - 3 tbsp

● Boiled Sweet corn - 3 tbsp

● Carrot chopped - 2 tbsp

● Green bell pepper chopped - ¼ cup

● Onion chopped - 1 (small onion)

● Tomato puree - 1 cup

● Ginger chopped - ½ tsp

● Garlic chopped - ½ tsp

● Oregano - ¼ tsp

● Basil - ¼ tsp

● Tomato ketchup - 1 tbsp

● Red chilli powder - 1 tsp or as needed

● Salt - ½ tsp or as needed

● Brown sugar - ¼ tsp


  1. To make this pasta, place a large pot of lightly salted water over high heat, and bring to a boil. Add one tablespoon of oil to the water to ensure the pasta does not stick together.
  2. Add pasta into boiling water and let cook for ten minutes, stirring occasionally until the pasta is nearly al dente.
  3. Meanwhile heat 2 tablespoons of oil in a frying pan. Add ginger and garlic then stir for about a minute.
  4. Next add the chopped onions and cook them with the ginger and garlic for 2-3 minutes. Then add the tomato puree to the vegetables and cook for 3-4 minutes. Add chopped green pepper, chopped carrot, and boiled sweet corn. Mix it well.
  5. Drain pasta.
  6. Finally add your red pepper, salt, and brown sugar and mix. Add tomato ketchup to the mixture.
  7. After adding all the ingredients, add pasta and toss to coat. Sprinkle with oregano and basil. Cook it for two to three minutes on medium heat. When done garnish with cilantro and serve. You can also add other vegetables or substitute any of the given vegetables with your favorites.

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

Get a FREE Pass