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Posted By Sport&Health on Aug 17, 2018 2:13:49 PM

Here's a little behind-the-scenes action from the 2018 Citi Open...


This month, the Citi Open once again came to D.C. and housed some of the best tennis athletes and rising stars the sport has to offer. Of course, the on-court action was a sight to see, but did you know that we were part of the action? Sport&Health hosted a fun, interactive setting to meet and interact with some of our fabulous employees, take selfies with a giant tennis racket, visit our pop-up player's gym and more! Taking the action to the big screen, we were even featured on WJLA.

In case you missed it, we compiled all the action for you! Get a taste of our player's gym, some behind-the-scenes tips on how to how to train like the pros and even an interview with one of Tennis' rising stars and Sport&Health member, Natasha.

Kidd Around Town: Kevin Teaches Kidd some Tennis-Style Workouts

Kevin Boyle, Explosive Performance Director, gave Kidd the workout of a lifetime, showing him what it takes to train like the pros.

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Click here to watch the full video.

Here's a breakdown of the benefits of the mini workout:

  • Banded Half Kneeling Chop Variation
    • Works on core stability
    • Helps teach you to differentiate your torso from your hips - adding more power and avoiding injury
  • Two-leg and single-leg medicine ball toss
    • Focuses on loading off the inside leg
    • Serves as a primer for going on-court to be more powerful
    • Improves power and ground strokes + the ability to cut sharply off the inside leg
  • Soft Tissue Recovery
    • Helps with recovery after playing on-court (i.e. by using a Hyper Ice Volt, foam roller or even a tennis ball)

Train like the Pros: Tennis Tips with Kidd


Click here to watch the full video.

Some background info on the sport-specific footwork featured in the video:

  • Pratice turning hips to help with lob shots - the ability to turn directions to get a ball traveling overhead
  • Incorporate ankle and knee stability exercises into your fitness routine to help work on absorbing force on one leg
    • This benefits any sport, but is particularly helpful in regard to tennis due to the frequent ankle and knee injuries that can occur
    • This can be done at the tail end of warmups or as part of strength training

Rising Tennis Star, Natasha teaches Kidd how to Serve

McLean Sport&Health member, Natasha Subhash, a 16 year old rising star who played at the Citi Open tournament and will be participating in the US Open next month, gave Kidd some valuable tennis lessons. Watch below for some great information, as well as a few laughs!

Click here to watch the full video.

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Thank you to all of the amazing people who took the time to stop by and say hi to our team at the Citi Open. Click here to learn more about the tennis lessons we offer and to see which club you can swing by to practice your skills! For more information on how to train like the pros with Explosive Performance click here.


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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