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Posted By Sport & Health on Jan 5, 2022 11:35:19 AM

2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!


Here's our top tips in how to make a lasting impact on your fitness journey:

  1. Get ultra-dialed in on your goals. If you want to lose weight.. ask yourself how much weight loss? Gain muscle? Set a goal with specific measurements.

  2. Be realistic. If you are looking to clean up your diet, please don't resolve to never eat a cookie again. Set yourself up for success by decreasing the amount of treats you have on a weekly basis...remember, it's a process.

  3. Set a minimum goal! The motivation is high and you set a goal of getting to the gym 5x per week. Life happens and you might fall short one week, which can cause disappointment. I encourage each of my clients to set a minimum standard, so that no matter what the day or week brings, they will be able to commit to the goal. Plus, when they are able to come in 5x in a week, there's a presence of overachievement! (woohoo!)

  4. Tell someone! Accountability is huge!! (we can help one another! :)

  5. Journal your daily wins. At the end of the day, reflect on one thing you're proud of. Three months from now, you'll look back and see how much progress you've made.

  6. Most importantly, enjoy the journey. Make it fun, whether it be with a friend or personal trainer. Maybe reward yourself with the small wins like a new workout outfit to wear, or a healthy celebration dinner...make the goals something to look forward to daily!

You CAN become the best version of yourself. We hope these tips help you in committing to the best year yet. Share your New Year goals with our team at the front desk or tag us in your social media.

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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