Today we’re talking about a “Full Day of Eating” for busy families and kids going back to school online.
What I love about the meal ideas that I’m about to show you is that they’re perfect for kids and busy parents and all easily customizable depending on what YOU have in your kitchen!
Breakfast:
I’m biased. I love oatmeal for breakfast and think I have the best recipe. The perfect filling breakfast for you or the kids and can be made the night before, quickly in the morning, on a Sunday night and prepped for the week, or in a Tupperware to-go!
Lunch:
Lunch has never been easier for me. In this photo I just have mixed greens (already cut and washed from the grocery store), some eggplant and mushrooms I cooked over the stove with soy sauce, a low sugar dressing, and a frozen salmon patty you can find at any grocery store. Easy, fast, full of flavor, and perfect for you OR your kids.
Snack Plate/Lunchable:
This is your lunchable made healthier! Kids love this because they can pick, use their fingers, and dip! Adults love it because it’s easy! Roll up some high quality turkey slices with spinach, cut up a couple cucumbers and sprinkle them with your favorite seasoning, add a cup of another raw veggie like tomatoes or carrots, put in a serving of whole grain crackers, and throw in hummus or guacamole for dipping! For some people this suffices as lunch, for others it’s a snack! Do what makes you feel good and keep it easy!
Dinner:
What I call “One Pot Meals” are the easiest thing to meal prep for the week. Things like soups, chili, stews, and curry dishes are so comforting and easy to throw together. I “fluff” up traditional recipes with double the veggies, protein, and a high fiber carb like chickpeas, beans, lentils, or a side of rice depending on your health goals.
There you have it! 4 easy meals and snacks to help you and your family take control of your busy days! Life is crazy, make it easier by having a little plan, eating to give you real energy, and having fun while you do it :)
Follow me on Instagram @LivingWithLeena for more recipes and health tips!
Leena Abed
Certified Nutritionist, Fitness Enthusiast, Sport&Health Ambassador
During all of my interactions, the staff has been friendly and helpful!
Chris E.
What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.
Funk J.
I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.
J L.
There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.
Nicholas G.
This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.
Diane C.
This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!
Orvel D.
The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.
Tim M.
Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.
Carly M.
I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!
Sau F.
The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!
Kara S.
Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.
Holly M.
In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.
Lilo M.
Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!
Christin P.
Super-dedicated instructors, trainers, and staff!
Ashley N.
Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!
Lanier M.