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Posted By Sport & Health on Jan 6, 2016 9:46:40 AM

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Drink Warm Lemon Water.

Drinking a glass of warm lemon water in the morning will start your day off right! You’ll get a boost of vitamin C, clean out toxins from your body and keep your digestion system on track. 

 

 

 

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Eat Breakfast Within 1 Hour Of Waking Up.

When you eat right after waking up, you’re giving your body a chance to maximize your metabolism, regulate insulin levels and keep your appetite under control. By skipping breakfast, your body actually goes into conservation mode to preserve calories meaning you won’t burn calories and you’ll hang onto body fat.

 

 

 

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Add Protein To Your Breakfast.

A protein-packed breakfast will reduce hunger later in the day. This doesn’t mean load up on three kinds of breakfast meats, rather, add a hard-boiled egg or some Greek yogurt to your first meal of the day. Try a cup of plain Greek yogurt with some sliced almonds, mixed berries, honey and chia seeds mixed together. 

 

 

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Pre-Pack Your Meals And Snacks.

It’s easy to get caught up with work and meetings during the day, leaving a quick fast-food lunch your only option. Spare yourself the empty calories and money by packing your lunch. Whether you meal prep at the beginning of the week or have leftovers from last night’s healthy dinner, you’re guaranteed a healthy option for lunch. Save even more money when you pack your own snacks to avoid any unnecessary trips to the vending machine!

 

 

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Drink Plenty Of Water.

Yes, you’ve heard that several times but are you taking the advice? Not only will water keep you hydrated but it will help you boost your metabolism. Drinking plenty of water improves your liver and kidney function, too!

 

 

 

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Pack Healthy Snacks.

Hunger happens! Sometimes, no matter how well you’re prepared, you need a snack to continue to fuel your day. Sport&Health shares their favorite snacks on our ‘Healthy On-the-Go Snacks’ Pinterest board. View board >>

 

 

 

 

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Use A Vegetable Substitute.

Love spaghetti? Try spaghetti squash. Sure it’s not pasta but just try it, you may like it! Love mashed potatoes? Try mashed cauliflower. Mix in some Greek yogurt to give it a thick, creamy texture like regular mashed potatoes. While vegetables most likely won’t be the carbs you know and love, they’re a good way to make your favorite meals healthier!

 

 

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Eat Your Chocolate!

Yes, you read that right! Having a small amount of dark chocolate – 70-85% cocoa – is rich in Fiber, Iron and Magnesium, among other minerals. Plus, it’s a great source of antioxidants which reduces bad free radicals in your body. 

 

 

 

 

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Stop Eating 2 Hours Before Bedtime.

Eating fuels our body to be used as energy, which we don’t need right before going to sleep. While you’re sleeping, your body uses a natural sleeping metabolism to help you burn fat. Plus, not eating two hours before bed will help you cut out unnecessary calories!

 

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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