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Posted By Sport & Health on Jan 4, 2016 11:25:19 AM


New Workouts to Get Beach-Ready

With all the hard work you’ve put into getting beach-ready this spring, why would you stop now? Stay motivated and take your workouts to the next level with three new workout routines!

We asked three of our expert trainers to give us their favorite routines that will work your abs, arms and legs in 30 minutes or less. Pair these workouts with your favorite cardio sessions and you’ll be well on your way to a beach-ready body!

pinterest.jpg Check out all of our workouts on our Workout Routines Pinterest Board.



Shape Up to Slim Down

Ariel Camporeale, Explosive Performance Coach

Ariel encourages her clients to attain a greater self-awareness, especially during their workouts. "With this awareness, you'll begin to understand how your body works as a unit and how outside influences can be manipulated to match your mind’s true ability. I try to help the members I work with cycle out the negative within their world – stress, excess weight, depression, sickness, etc. – by giving them tools to care for their body and mind."

As an Explosive Performance Coach, Ariel utilizes training techniques to improve agility, speed, performance and power. Push your limits when you try the Shape Up to Slim Down workout.

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EPWorkout.jpgWant to get better results from your fitness routine? Unlock your potential with Explosive Performance. Learn more >>




Lee Sommers, Fitness Director

Lee’s passion is to help people change their lives through better health, nutrition and fitness. He incorporates TRX Suspension Training within his clients’ fitness regimen to give them a well-rounded and challenging workout. TRX is a tool that utilizes your own body weight to improve strength, balance, agility and power. Bonus - every exercise done with TRX straps engages your core (hello 6-pack abs!) This suspension training tool provides a great full body workout for any fitness level!

The Hard Core TRX Circuit will introduce you to suspension training with three exercises designed to work your entire body.

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For more info about incorporating TRX into your fitness routine, contact a trainer or check out our Workout Routines and Exercise How-To Videosboards on Pinterest.



Sweat it out this Summer

Will Vogel, Fitness Director

Will strives to transform our members' workouts and mentality toward training, nutrition and overall wellness. "In doing so, they gain a valuable tool that will help them for the rest of their life! As a trainer, I want to push them beyond their comfort zone, into place where they’ll accomplish their goals."

Get a sample of how Will trains with this Push, Pull, Plyo workout - and challenge yourself to move beyond your comfort zone!

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What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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