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Fourth of July hours

Wishing you and your family a happy and healthy holiday!  Please check our group fitness class schedules here https://www.sportandhealth.com/classes-schedules for up-to-date schedules!    Open 7 am to 4 pm.  Kids Club open morning hours only.       

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Refrigerator Clean Out

Empty your fridge and pantry

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Spring Into Success with Brian's Training Tips

Eat clean.  Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains.    Spring clean your mind.  Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters.   Spring is a season of new beginnings and change.  If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today! 

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Easter hours

We will observe the following hours this Easter Sunday All Sport & Health Locations: April  17 - Closing early at 4:00PM.  Check with your club for special Kids Club hours.  We wish you a safe and happy holiday with your loved ones. As always, thank you for being the most amazing members in the world!

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BUILDING HEALTHY & HAPPY HABITS IN 2022

2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!

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3 WAYS TO HABIT STACK

New Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.

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A SHORT GUIDE TO HEALTHY HOLIDAY EATING

The holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food. 

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2021 DECEMBER HOLIDAY HOURS

Everything you need to know about your club's hours of operation in December!

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BREAKFAST, LUNCH & DINNER: WORLD VEGAN DAY

It’s World Vegan Day! If you’re not vegan, no worries, there’s still so many benefits to adding more plants to your diet and today I’ll show you 3 easy ways to do that!

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Thanksgiving HOliday Hours

Everything you need to know about our Thanksgiving Day hours

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What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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