Mindset Matters | Mental Health Insights | Onelife Fitness

Mindset Matters | Mental Health Insights | Onelife Fitness

May is mental health month and we know you agree that emotional wellness is as important as physical wellness. 

 

 

People who exercise...

  • Are happier
  • Experience greater levels of excitement and enthusiasm
  • Are more satisfied with life
  • Have higher self-esteem

 

Plus Exercise reduces stress and anxiety, improves mood and memory, improves sleep and increases production of endorphins.

A recent study by Health Direct details the mental health benefits of physical exercise from their subjects, click the link below to read. 

 

https://www.healthdirect.gov.au/exercise-and-mental-health