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Posted By Sport & Health on Aug 11, 2021 7:18:17 AM

As we continue to raise our awareness on the importance of mental health we are realizing that, with physical health, the two go hand in hand. Gone are the days when society held the super chiseled in high regard, the ultimate flex is having your physical 𝗮𝗻𝗱 mental health together. Here are a few ways that we enjoy flexing our mental muscles.   ❤️ ⁠

𝗙𝗼𝗿 Increased 𝗙𝗼𝗰𝘂𝘀 & 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻⁠

 



We love practicing Yoga in our Mind/Body studio as the static poses and emphasis on breath help us develop focus, concentration and self control. Swimming is also a great activity to develop more focus as the body must move as one, along with the breath, in order to get from point a to point b without inhaling tons of water. ⁠

𝗙𝗼𝗿 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁⁠

 


Most of our team loves to begin or end their day with reading a good book, reading has shown to improve one's cognitive development and empowers you to empathize with others. ⁠

𝐅𝐨𝐫 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲⁠


Our go to is any team sport we can play in the clubs like basketball! Team sports force your mind how to learn to be in synch with your team mates, improve your communications skills for increased effectiveness on demand, and teach you how to pick up on non verbal communication in order to outwit your opponent!⁠

 

What are some of your favorite ways to strengthen your mind? 

 

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

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