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9 Nutrition Tips for a Healthy Day

You may workout everyday but are you making healthy decisions outside of the gym? A healthy life doesn't necessarily mean a lifestyle change - even the small steps can add up to great change. Our team has put together 9 Nutrition Tips for a Healthy Day to help you get the most from your day!

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Good Eats: Food For Your Heart

Who loves you the most? Your heart! Be sure to show your heart the love, too! We've put together a days worth of meals dedicated to helping your heart. Fresh veggies, delicious fish and even wine will help you fuel your day and your heart!

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5 (Almost) Healthy Recipies for Football Season

Good food and football go hand-in-hand, but good food doesn’t need to sack your entire workout regime. Enjoy these recipes that score a touchdown on taste, but put up the defensive line on excessive fat and calories.

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8 Healthy BBQ Ideas

What would summer be without a great backyard BBQ? Good friends, good food, good times. Make your soiree even better with delicious, health-conscious dishes that everyone can enjoy! Our team has shared their favorite things to grill or bring to a BBQ without undoing the progress they’ve made working out. The best part? No skimping on taste!  Try one of these awesome recipes this summer and feel good about your healthy choice.

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Perfect Picnic Summer

On-the-Go Summer Picnic Recipes

Beautiful weather makes for a great picnic! Whether you're hiking through Great Falls, jamming out to a concert at Wolf Trap or enjoying the sights on the National Mall, these fast and healthy recipes are a great addition to your picnic basket.

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5 Fall Soup-Er Foods

There are so many things to celebrate about the Fall season – crisp, cool air; rich colors and fun activities for all. Fall also brings nutrient-rich produce to keep you happy and healthy all season long. These five easy-to-find super foods are not only good for your health, they can be quite comforting! Try all five super foods in this Roasted Butternut Squash Soup and enjoy a great fall comfort food. 

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sweet treats

Sweet Treats to Stay Cool

Summer makes it easy to get out and be active with great weather but that great weather can also bring the need for a sweet treat – hello, ice cream man! Say yes to the temptation by satisfying your sweet tooth with one of these quick and healthy sweet treat ideas.

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What's New
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Rockville Sport&Health Wins Best New Spin Studio! Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Tips For Exercising While on Vacation Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Runners, Walkers, Wheelers Cross Finish Line in McLean for the Super H Run Read More

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Try these Healthy Recipes

Mix up your routine healthy meals with recipes our team love to make! From healthy BBQ to breakfasts that will fuel your workout and morning, there's a little bit of everything to liven up your meals.

Healthy on-the-go Snacks

Your busy schedule shouldn't prevent you from eating well! Our team at Sport&Health shares their favorite healthy on-the-go snacks. Pin these ideas and use them to mix up your usual snack routine!