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No One Does Group Fitness Classes Like Our Sport & Health Clubs!

Regardless of your goal or fitness level, we have a group fitness class for you in one of our many health club locations in DC, Maryland and Virginia. Meet new people, learn new moves, and enjoy the support and accountability that comes with exercising as a group.


To learn more about our group fitness classes, simply scroll down and hover over any of the pictures featured to get a full description of each group fitness class that we offer at our health clubs. Learn more about group fitness classes like Apex, Zumba, Yoga, Mat Pilates, Aqua Fitness, BarreOne™, Cycle, PiYo, BODYPUMP™, BODYCOMBAT, Sprint, BODYATTACK, BODYFLOW, CXWORX, GRIT, BODYSTEP™, RPM™, BODYJAM, SH’BAM, and BANG Power Dance™.


  • APEX
  • YOGA
  • PIYO
  • GRIT
  • RPM
  • SH’BAM

What Our Members Say

Pilates on Saturday morning is amazing. She is a top notch instructor. I also enjoy the clean facilities for working out on my own.

N C.

The atmosphere and the staff are amazing. The facilities are well maintained and the team is very knowledgeable. I love the array of classes they offer and vast variety of equipment. I highly recommend this club.

Nazia N.

One of the reasons I was interested in this particular gym were the classes. They offer classes Monday - Friday, including Yoga, my personal favorite, Zumba and a variety of strength training classes.

Myriam R.

Lots of fun classes if you are into that as well. My parents love going to the aquacise class in the pool.

Richard L.

I go to the gym for the classes. Their teachers are always positive and skilled and I get a great work-out every time!

Nancy S.

I've been a member for years and I'll be sticking around. I LOVE the group classes. I started coming to mat pilates after a knee injury 3 or 4 years ago, got into yoga, BodyPump, cycle, and now I'm addicted to barre. The instructors are kind and encouraging but complete professionals and make you WORK! Fellow members are friendly, facilities are clean, and there's a great variety of equipment and machines. I love that this is my neighborhood gym.

Christy B.

This gym has everything! I've taken their BodyPump, Spin, and Yoga classes for over two years and I've never had a bad class.

Brian H.

I have been a member for a year and a half and I love it! I checked out a dozen gyms in the area with one week passes before I joined and picked Sport&Health because it had the best group exercise classes. I was having so much fun I decided to get certified and just started teaching!

Dana M.

There are plenty of stretching areas and studios for pilates/yoga, biking, and the aeroibics classes.

Rachel K.

Great staff, super friendly trainers.

Sarah R.

I started coming to mat pilates after a knee injury 3 or 4 years ago, got into yoga, BodyPump, cycle, and now I'm addicted to barre.

Christy B.

Best Barre and Bang classes around. Wonderful instructors!

Laura L.

I religiously go to Zumba every Wednesday with Brittani Hall and I have for about the last 3 to 4 years!

Heather D.

The best class ever! PILATES and the best instructor Tracey.

Marlene B.

Zumba classes are super!

Prathyusha R.

For more information about our group fitness classes, contact one of our health club locations above in VA, MD, and Washington D.C. To find your local Sport & Health gym near you, search for: gym near me on your mobile device. One of our staff members would be happy to guide you through the process of getting started with a group fitness class that suits you and your goals today!

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