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    This Year's Most Read Fitness Articles

    It’s that time of the year again: busy schedules, holiday parties, endless shopping and more! Don’t let the holidays ruin your drive to achieve your fitness goals. With 2015 coming to a close, we're rounding up our most popular articles and workouts from the past year to help you stay motivated through the holidays!

    Fast Fall Fitness

    With the days getting shorter, it’s top priority to get the most out of the daylight! Save time without sacrificing the effectiveness of your workout. Our personal training team has put together two workouts that will keep your heart pumping while saving you time to do more of what you love this fall!
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    Summer Blast 30-Minute Workout

    With the busy summer upon us, our time commitment to exercise can begin to diminish. However, if you can focus on quality vs. quantity in your workout, finding the time will become much easier. With the right effort, a 30-minute workout can burn as many (if not more) calories as an hour-long workout! Try this quality, 30 minute workout that will leave you filled with more energy for your summer activities!.
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    Super Squats + Powerful Planks

    You’ve been working hard all summer long to get your body in shape and now it’s time to tone-up! These 6 moves will tone your entire body – arms, abs, glutes and legs – leaving you ready to take on the rest of the summer. The super squat targets your legs and glutes, improves your flexibility and enhances workout efficiency. Powerful planks will target muscles in your upper and lower body, improve posture and increase core strength.
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    3 Workouts to Get Beach-Ready

    With all the hard work you’ve put into getting beach-ready this spring, why would you stop now? Stay motivated and take your workouts to the next level with three new workout routines! Whether you’re looking to slim down, tone up or recharge your fitness routine, our expert personal trainers have put together 3 new full-body workouts that can be completed in 30 minutes or less.
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    This is an extremely common question asked by everyone from first-time exercisers to high-level athletes. As a fitness professional in the exercise sciences, my answer to this questions naturally comes with several qualifications and exceptions and is tempered by the exercise goals you have set - weight loss, muscle, strength, sporting prowess, appearance and so on.
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    5 Steps to Become a Morning Exerciser

    While you may not be a morning person, it's a great time to fit in a workout. If you aren’t a morning person, or perhaps you are and would like to start an AM workout, there are many things that you can do to get there.
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    Workout Routines

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    Better Training...Better Athletes! Explosive Performance athlete training specializes in team and individual athlete training programs, as well as functional training for anyone. EP will help improve your speed, agility, quickness, first step explosion, confidence, nutrition and much more!