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Learn More About Aquatics & Swimming!

Discover Swimming and Aquatics at Sport & Health Clubs!

Dive into an exciting new lifestyle of refreshing fun and fitness. Swimming & Aquatics at Sport & Health clubs offer swimming lessons, aqua aerobics, swim teams, family swim and much more. It's never too soon or too late to hit the water. 

  • Not a strong swimmer? We can help with gym swimming lessons for kids, teens, and adults.
  • Nursing an injury? Recover faster at our health club in the pool's low-impact style of steady, fluid resistance.
  • Establishing a steady swim routine? Join the Tsunami's Masters Swim team.

Whatever the need. Whatever the speed. We've got Swimming & Aquatics gym activities for all ages and experience levels at several health club locations throughout Washington D.C., Maryland, and Virginia.



Why Swim

If you loved the pool as a kid, you’ll love it even more as an adult! In-pool exercise will change the way you look and feel. You can take Swim Fitness Classes, Swimming Lessons, and even join a Swim Team at many of our Sport & Health club locations. There’s more than you might think you can do in the water. You won’t believe the fun and health benefits that are just below the surface!


Swimming Lessons & Programs

Swimming is the premier way to build and maintain cardiovascular health in a low-impact exercise environment. Even if it's your first dip in the pool, Sport & Health club offers a variety of swim lessons and gym programs for improving and perfecting your form. We've got solutions for every age and skill level.



Aqua Fitness Classes

Come on in, the water's great! Experience the newest wave in swim fitness with refreshing classes like Water in Motion, Aqua Zumba and H2O. You'll get all the benefits of a workout on land -- without the impact on your joints. The natural resistance of the water makes our aqua fitness classes perfect for all fitness levels, from beginners to elite athletes.

What Our Members Say

We love to swim and this was the perfect 25meter lap pool for our needs while on vacation. Tommy and his staff were very helpful.

Debbi S.

Great Gym and friendly workers and members. I would recommend that you take swim lessons with Tim M. He is very accomplished and knows how to up your game.

Henry M.


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