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Find your Fitness at Sport&Health. We can help!

Tired of slaving away on your downstairs treadmill? Workout smarter, not harder. Challenge your body in exciting new ways to achieve maximum results. We've got the know-how, tips and tricks to get you in the best shape of your life. Kettlebell workouts. Battle ropes. Suspension training. Engage more muscles in less time for fast, effective workouts that'll leave you looking and feeling your best. Break the routine! Check out these fun, effective exercise options in convenient group and one-on-one formats.



One-on-One Personal Training

Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! Find the right trainer for you today.


TNT Small Group Training

Want to workout with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with easy drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days. See for yourself. Try 4 TNT Sessions FREE.


Explosive Performance Sports Training

Calling all athletes, aspiring athletes and Weekend Warriors! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. Try a FREE WEEK of EP Group Sports Training Today.


Group Fitness Classes

Discover the contagious energy of group exercise classes at Sport&Health. Enjoy a full schedule of classes FREE with your membership. Whether high-intensity or low-impact, for strength, for fitness or fun, you'll find the perfect class for you.


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Workout Routines

Need some workout inspiration? Checkout our Workout Routines Pinterest Board for a variety of new routines to try!

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