Kids learn by example. Involve them in your fitness routines! Bring them to the Kidz Klub for healthy, active play. Enroll them in swimming lessons, sports camps and more -- all available right inside your favorite Sport&Health Club. And when they're ready, get them started on their own fitness journey with Teens&Health personal training. Nurture a long, healthy lifestyle for yourself and your family. We can help!
It's hard making your fitness a priority. Let us help. We'll watch the kids while you exercise. We offer child care services for infants, toddlers and kids up to 8 years old. Our Kidz Klubs offer computer games, movies, climbing mazes, games and more. Services vary per club, but our priorities never change. Trust us to entertain your child with healthy, active fun while you train. They'll beg you to come back.
Make fitness fun with six-week programs for your kids, including Operation Fit Kids, Cheer Kidz, Ninja Kidz and more! Available in weekly sessions or week-long camps during summer, spring break and school holidays. Need a night out alone? Try Parents Night Out -- a fun kids-only event built to buy you a little quiet time. We even do birthday parties. Fitness is a family matter here at Sport&Health Clubs.
Trust our certified fitness professionals to guide your 11-14 year olds through a safe, effective workout. Built around low-impact, body-weight exercises, Teens&Health Personal Training familiarizes your child with the club, its equipment, proper nutrition and more. It's a great introduction to a healthy lifestyle -- plus, the smart way to establish safe routines for your kids in the club.
Elevate your young athlete's game-time performance. Train for speed, agility and quickness. Build the strength and flexibility needed to prevent common sports-related injuries. Olympians, pro athletes, collegiate and high-school stand-outs alike trust Explosive Performance (EP) to go from good to great. Learn more about this unique athlete training program available in most Sport&Health Clubs.
Everyone in the pool! We offer private and group swim lessons for all ages and skill levels. Your child will learn to be confident in the water and have a great time doing it! Check out our water safety training, too -- put on by the American Red Cross for swimmers over 12 interested in becoming instructors and lifeguards.