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Types of Training

Private Personal Training

Get maximum results with one-on-one workouts customized to your individual goals and needs.
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TNT Small Group Training

Harness the energy and accountability of small group personal training for a great generalized, total-body workout.
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Explosive Performance Sports Training

Train for speed, agility, quickness and more to elevate your athletic gametime performance.
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TRX Suspension Training

Leverage gravity and your own body weight to build strength, balance, flexibility and core stability.
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Pilates & Yoga Training

Build a long, lean physique while increasing overall strength and flexibility with Pilates, Yoga & Barre training.
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Teens&Health Training

Start healthy habits early with age-appropriate exercise for teens & 'tweens taught by our certified fitness professionals.
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Swimming & Aquatics

Dive into refreshing fun and fitness with swimming lessons, aqua aerobics, swim teams, family swim and much more.
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Martial Arts Training

Kids build confidence and self-discipline as they master movements, techniques, self-defense tactics and more.
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Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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