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Why Personal Training

Accelerate Your Results

Not seeing the results you want? Real results require variety in pace, style and effort. And that's our specialty! Our team of nationally-certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! 

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Beat Workout Boredom

There's no reason to be doing the same workout, day in and day out. Personal Training is a great way to keep things fresh, get new workout ideas, and ensure you're on track to reaching your goals. 

Enjoy one-on-one attention? Try private or partner personal training. Work better in a social setting? Check out TNT Group TrainingTake your game to the next level with ourExplosive Performance athletic training or build long, lean muscles with Pilates personal training. Our personal trainers incorporate the latest in fitness, including TRX suspension training. 

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Better Trainers = Better Results

Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Each of our personal trainers must meet nationally recognized certification standards for fitness, safety and health. 

They also have credentials in the following areas of expertise: Physical Therapy, Cardiac Rehabilitation, Athletic Training, Flexibility Instruction, Weight Management, Sports Conditioning, Exercise for Seniors, Nutritional Counseling, Youth Training, Strength and Cardiovascular Training. 

Find the right trainer for you

Flexible Training Options

We have a variety of personal training options to fit your lifestyle. including:

  • Private Hour and Half-hour Sessions
  • Semi-Private Sessions (Buddy Training)
  • Monthly PT Program (Subscription) Discounts

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What's New
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  • Staying Fit While Working Full-Time Read More
  • Workout For The Cure Raises $45,000 Read More


Membership Offer 02.24.14


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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