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Why Personal Training

Accelerate Your Results

Not seeing the results you want? Real results require variety in pace, style and effort. And that's our specialty! Our team of nationally-certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! 

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Beat Workout Boredom

There's no reason to be doing the same workout, day in and day out. Personal Training is a great way to keep things fresh, get new workout ideas, and ensure you're on track to reaching your goals. 

Enjoy one-on-one attention? Try private or partner personal training. Work better in a social setting? Check out TNT Group TrainingTake your game to the next level with our Explosive Performance athletic training or build long, lean muscles with Pilates personal training. Our personal trainers incorporate the latest in fitness, including TRX suspension training. 

View Types of Training Available

Better Trainers = Better Results

Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Each of our personal trainers must meet nationally recognized certification standards for fitness, safety and health. 

They also have credentials in the following areas of expertise: Physical Therapy, Cardiac Rehabilitation, Athletic Training, Flexibility Instruction, Weight Management, Sports Conditioning, Exercise for Seniors, Nutritional Counseling, Youth Training, Strength and Cardiovascular Training. 

Find the right trainer for you

Flexible Training Options

We have a variety of personal training options to fit your lifestyle, including:

  • Private Hour and Half-hour Sessions
  • Semi-Private Sessions (Buddy Training)
  • Monthly PT Program (Subscription) Discounts

Contact the Fitness Director at your club to discuss the right fit for you. ​

Contact Your Fitness Director

What's New
  • Rockville Sport&Health Wins Best New Spin Studio! Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • BANG! hooks athletes and exercise newbies Read More
  • Achieving Weight Loss Success Read More
  • Fitness Tips for the New Year Read More
  • Keeping Fitness Resolutions in the New Year Read More
  • ActiveLifeDC Featured Yogi: Shanna Follansbee of Sport&Health Read More
  • US Fitness Acquires Sport&Health Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More

DID YOU KNOW...

After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


ALL NEW MEMBERS RECEIVE:

+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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