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Not seeing the results you want? Real results require variety in pace, style and effort. And that's our specialty! Our team of nationally-certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results!
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Enjoy one-on-one attention? Try private or partner personal training. Work better in a social setting? Check out TNT Group Training. Take your game to the next level with ourExplosive Performance athletic training or build long, lean muscles with Pilates personal training. Our personal trainers incorporate the latest in fitness, including TRX suspension training.
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We have a variety of personal training options to fit your lifestyle. including:
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+ FREE Smart Start Analysis
+ 30 DAYS of Online Meal Planning
+ DISCOUNTED Training Specials
+ GIFT Certificates for your Friends
+ and MORE!
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Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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