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What's a SmartStart

KICKSTART YOUR MEMBERSHIP WITH SMARTSTART!

We believe the SmartStart is the single most important thing you'll do as a new member. It’s a complimentary visit with a certified personal trainer to review your health and medical history and identify your fitness goals. Together you’ll create a customized fitness and nutrition plan so you can reach your goals and see continued success. The SmartStart is the quickest way to make sure you get the most out of your Sport&Health membership. Best of all, it’s included with your membership.

No Pinch, No Problem!

To help you get where you want to go, we have to see where you're starting from. But we'll skip the pinch - we have less intrusive ways to evaluate your health, including a good conversation and a few simple measurements. We’ll check your resting heart rate, resting blood pressure and body composition - all incredibly important measurements to help create the perfect workout plan for you!

Learn to Live Pain Free

A movement analysis by our trained fitness experts can identify physical imbalances in strength and flexibility contributing to chronic joint pain, back pain, headaches and more. We'll pinpoint your troubled areas, train them and help you resume a pleasant, pain-free existence.

Results, Not Routine!

Want to lose 10 pounds before you say “I do”? Add muscle and tone up? Train for your favorite sport, run a 5K or a marathon? We’ll review your short and long-term goals and develop a customized plan for success.

Faster, Stronger, Smarter

You're an individual! Be treated like one. Uncover the right routine for reaching your fitness goals. Injuries and old habits don't have to define you! Learn the right way to train YOUR body that's safe, effective and fun. We'll create a full-body workout specifically for you and then demonstrate everything — from warm up to cool down and all the movements in between. We’ll make sure you use proper form and understand exactly what each exercise is doing for you.
What's New
  • ActiveLifeDC Featured Yogi: Shanna Follansbee of Sport&Health Read More
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • 103-Year-Old Gym Rat Ray Clark Still Going Strong Read More
  • Workout For The Cure Raises $45,000 Read More

LIMITED TIME ONLY

Reach New Heights at Sport&Health Today

BECOME A MEMBER & ENJOY: 

+  FREE Smart Start Analysis

+  30 DAYS of Online Meal Planning

+  DISCOUNTED Training Specials

+  GIFT Certificates for your Friends

+  and MORE!

LIMITED TIME ONLY.
Some restrictions may apply.

 

Improve a Life Today

Become a Sport&Health employee! Join a team dedicated to improving the wellbeing of our members and guests. Start a rewarding career today.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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