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We believe the SmartStart is the single most important thing you'll do as a new member. It’s a complimentary visit with a certified personal trainer to review your health and medical history and identify your fitness goals. Together you’ll create a customized fitness and nutrition plan so you can reach your goals and see continued success. The SmartStart is the quickest way to make sure you get the most out of your Sport&Health membership. Best of all, it’s included with your membership.

No Pinch, No Problem!

To help you get where you want to go, we have to see where you're starting from. But we'll skip the pinch - we have less intrusive ways to evaluate your health, including a good conversation and a few simple measurements. We’ll check your resting heart rate, resting blood pressure and body composition - all incredibly important measurements to help create the perfect workout plan for you!

Learn to Live Pain Free

A movement analysis by our trained fitness experts can identify physical imbalances in strength and flexibility contributing to chronic joint pain, back pain, headaches and more. We'll pinpoint your troubled areas, train them and help you resume a pleasant, pain-free existence.

Results, Not Routine!

Want to lose 10 pounds before you say “I do”? Add muscle and tone up? Train for your favorite sport, run a 5K or a marathon? We’ll review your short and long-term goals and develop a customized plan for success.


Faster, Stronger, Smarter

You're an individual! Be treated like one. Uncover the right routine for reaching your fitness goals. Injuries and old habits don't have to define you! Learn the right way to train YOUR body that's safe, effective and fun. We'll create a full-body workout specifically for you and then demonstrate everything — from warm up to cool down and all the movements in between. We’ll make sure you use proper form and understand exactly what each exercise is doing for you.
What's New
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Rockville Sport&Health Wins Best New Spin Studio! Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Tips For Exercising While on Vacation Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Runners, Walkers, Wheelers Cross Finish Line in McLean for the Super H Run Read More

Talk to a Trainer

Meet with a trainer for a FREE one-on-one, no obligation fitness consultation.


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+ FREE Smart Start Analysis
+ 30 DAYS of Online Meal Planning
+ DISCOUNTED Training Specials
+ GIFT Certificates for your Friends
+ and MORE!
+ and MORE!

Get Started

Improve a Life Today

Become a Sport&Health employee! Join a team dedicated to improving the wellbeing of our members and guests. Start a rewarding career today.