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TRX Suspension Training

TRX Suspension Training

TRX_straps

Born in the Navy SEALs, the TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You'll build strength, balance, flexibility and core stability simultaneously.

You're in control of how much you want to challenge yourself on each exercise. Want to make a move more challenging? Simply adjust your body angle to add resistance. Similarly, decrease the angle to make the move a little easier. Now THAT'S a customized workout!

Benefits of TRX Training:

  • Delivers a fast, effective total-body workout
  • Increases flexibility
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels, from the professional athlete to beginners 

  • Want more proof of it's effectiveness? 

    TRX suspension training is using by some of the world's most elite athletes, and can be found in the lockers rooms of Major League Baseball teams, UFC fighters, and Olympic-level cyclists, swimmers and runners. But don't let that intimidate you! Everyday people who simply want to look and feel their best in less time are among it's biggest fans. 

    Pilates Personal Training

    Want an intensive, one-on-one Pilates experience customized to your individual goals or special needs? Nothing beats a program designed especially for you. Contact your Mind/Body Director to get started.

     

    Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

    Join Sport&Health

    With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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