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TNT Success

TNT Member Success

We know you'll see results... which is why we guarantee them! It's no secret why 88% of our participants re-enroll each session. Our small group training program is designed to be flexible and convenient, and provides all of the tools necessary to lose weight and get in shape: 3 dynamic workouts each week, cardio homework for non-training days, nutritional guidance and motivation from your fellow TNT'ers. Ready to start your fitness success story? Try 4 Free TNT Sessions today.

Bernida Lost 35 Pounds + Found Swimsuit Confidence

"After seeing vacation photos of myself in a swimsuit, I knew I needed to make a change. I am so glad I discovered TNT group training!

I enjoy the fun of working out with other members, as well as the one-on-one attention from my TNT Coach. I've lost 35 pounds - and now happily put on a swimsuit!"

George Cross-Trained for Marathon Success

"I joined TNT after hitting a wall with my marathon training. TNT provided me with consistent strength training and a badly needed change in cardio. The program continually changed to mix things up. My coaches, Brad and Maz, pushed me to keep going and to 'get that 1 more rep.' The results - well I hope they are noticeable. This photo was taken at the finish of my second Marine Corp Marathon at age 56. Hoo-RAH to TNT!"

Anita Lost 22 Pounds & Discovered her Strength

"Prior to joining TNT, I always felt like I was 'winging in' with my workouts. I thought I was working hard at the club, but I had no idea how much more I could accomplish. The TNT group always looked like they were having so much fun, so I decided to try it out. I really joined TNT just to learn the basics of training - how to safely lift, what to do. It took just one or two classes for the lightbulb to really go off for me - that I am a lot stronger than I thought! My coach, Ryan, is amazing - it has been such a great experience!"


Michelle Learned the Power of Good Nutrition

"I never really knew how important diet was to a strong wellness program until I decided to train for my first figure competition.  I jumped into my new eating plan and in the first week could feel my body changing.  Planning ahead for meals became a way of life and was the key to staying on track.  I never wanted to be at a meal time without the right foods, because I knew it would be too easy to grab something easy like cookies. Over the course of 4 months, my body transformed and I'm in the best shape of my life!"

James Battled Depression & Lost 50 Pounds

"My motivation to join TNT came after gaining 60 pounds after my first wife passed away. In my depression, I let food become my friend. I lost 50 pounds with TNT, and found great coaches in Maz and Nancy.

I am 66 years old and wish I had started this program when I was half my age. I greatly admire the class participants who are half my age, as I think they have discovered the "secret" to a longer, healthier life! By the same token, I admire those my own age and our ability to keep going!"

Susan Kicked 85 pounds & Diabetes to the Curb

"When I first joined TNT, I was borderline diabetic and knew I needed to make some big changes. I felt exhausted most of the time, and had back and knee issues from carrying around so much extra weight. From the first session, I knew it was what I needed to finally get in shape and keep the weight off. Having lost and regained the same 20 pounds year after year, I needed to ensure this was the last time I had to lose weight. I've lost 85 pounds with TNT, and feel like I am 20 years younger than when I started!"


Nima Lost 25 Pounds in Just 13 Weeks!

"My busy schedule was always my excuse to skip my workouts. With TNT, I learned that I do not need to spend endless hours working out to get in great shape. The workouts are quick - and effective! In just one 13-week session, I lost 25 pounds and decreased my body fat by 7%!"

Kathy Lost 20 Pounds (Despite Being a Foodie!)

"So, I love to eat - a habit not very conducive to losing weight! With TNT, I have lost 20 pounds and over 9% body fat.  Now that I have achieved my initial goal, I continue training with my TNT coaches and peers to maintain my fitness level. Now, I can eat whatever I want and I don’t gain a pound!" 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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