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affordable small group training


See for yourself why 88% of our participants re-enroll each session! Enjoy 3 full-body group personal training workouts with a coach each week - on your schedule and at a fraction of the cost of personal training. We're so confident you'll see results, we guarantee them or your money back!

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3 Group Workouts/Week

Each week, you'll meet with your coach for (3) full-body circuit workouts. You'll target every muscle group with a high intensity session that will boost fat loss. Plus, cardio & core exercise assignments for non-training days!

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Motivation + Support

One of the biggest benefits of group fitness training? The GROUP! You'll easily make new fitness friends, who'll be key to helping you stick to your plan and holding yourself accountable.

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Easy Nutrition Plan

60% of weight loss, weight gain and body fat loss is directly related to nutrition. Get results faster with our eating guide based on foods you enjoy! We'll help you create a plan based on your specific goals. 


On Your Schedule

Hectic home or work schedule? Not a problem! Our TNT group training program is flexible and convenient. You choose your preferred day and time. Morning and evening drop-in sessions are available. Simply hop into the 50-minute circuit whenever you're ready!

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On Your Budget

At 1/3 the cost of personal training, TNT is one of our most affordable training options. You'll enjoy the benefits of having a coach, but share the cost among your new fitness friends. Plus, results are guaranteed! If you don't lose body fat, we'll refund your money! 

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Results Guaranteed

It's no secret why 88% of our participants re-enroll each session. We know you'll see results, which is why we guarantee them! We'll help you track your progress with regular health/body fat check-ups. And if you don't lose body fat with our program, we'll refund your money!

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Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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