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TNT Group Training

What is TNT Group Training?


Struggling to get in better shape? Try TNT Group Training! Enjoy personal training in a small group setting with 3-10 people. Each 45-minute TNT session consists of 10 minutes of core/ab work, followed by 35-minutes of full body weight training. You'll meet with our trainers twice during the week, and on one weekend day. 

In our 13-week TNT sessions, you'll enjoy:

  • Strength training with a personal trainer
  • Cardio assignments for non-training days
  • At-Home Core & Flexibility Exercises
  • Nutritional meal plans based on foods you enjoy
  • Three health check-ups to measure your success

Results Guaranteed!
We are so certain you'll find success with TNT training, we guarantee it. Lose body fat or we'll give you your money back! See for yourself why over 88% of our clients re-enroll each session. 

What our participants are saying: 
"Before joining TNT, I worked out hard, did intervals, and thought that I was some level of "in-shape." TNT took it to a whole new level and gave me that push I needed to get through it. I'm stronger, have more endurance, and most of all, I love the way I look!"

TNT Group Training is Available at the following clubs:


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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