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Teens&Health Training

Teens&Health Training

The teens&health Certification Program is a 3 hour course that provides important information about nutrition, cardiovascular training, strength, flexibility and balance training. Your 11-14 year old will learn how to use the equipment at the club and have a customized workout program developed for him or her. Upon successful completion of the program, your child is eligible to workout on the fitness floor and participate in all club programs at Sport&Health!

  • Parent must be in the club during youth workouts. Youth must be added or already on Sport&Health membership to participate in this program.

  • Sessions are on going and are held on various days/times Monday-Saturday. Please sign up with a Membership Consultant or the Fitness Director and we will contact you to schedule your child on a convenient day and time.

To Register:

Please contact the fitness director at your club for more details.

Find a Fitness Director

Zumba Classes

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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