The teens&health Certification Program is a 3 hour course that provides important information about nutrition, cardiovascular training, strength, flexibility and balance training. Your 11-14 year old will learn how to use the equipment at the club and have a customized workout program developed for him or her. Upon successful completion of the program, your child is eligible to workout on the fitness floor and participate in all club programs at Sport&Health!
Please contact the fitness director at your club for more details.
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Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.