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Private Personal Training

Private Personal Training

Get a program tailored specifically for you and your unique goals with one-on-one personal training! Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results!

While all of our personal trainers meet nationally-recognized certification standards for fitness, health and safety, many also hold advanced certifications in specialties like:

Boxing Fitness | Core & Balance  |  Corrective Exercise  |  Cross Training  |  Functional Training |  Injury Rehabilitation  |  Muscle Activation Techniques  |  Prenatal & Postnatal Exercise  |   Martial Arts  |  Sports Performance |  Trigger Point Therapy

You're unique; and personal training respects that! Let us customize your workouts around your wants and needs. No matter the goal -- weight loss, rehabilitation, sports performance or improving how you look and feel -- we can help!

Find the right trainer for you

Private Personal Training

Want something more personal to really focus on your individual results? Reach out for a personal trainer. We hire the best. Then we make them better, so they can get you the results you're looking for, faster than you thought possible.

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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