Member Login >

Member Sign-In

Login Remember me
(this is my computer)

Sign in now to manage your membership, shop and more.

Forgot Password / Create Account: Click here

Pilates Personal Training

Pilates Personal Training

Want an intensive, one-on-one Pilates experience customized to your unique goals? Nothing beats a program designed especially for you!

Pilates is an innovative and safe system of mind/body exercise using a floor mat or a variety of equipment, including the Pilates Reformer. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.

The Reformer is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, but it can add resistance to easier exercises. Our fully-equipped Pilates studios also include a variety of other tools, including the Wunda Chair, Ladder Barrel or the Cadillac.

Benefits of Pilates Training:

  • Build strength without bulk

  • Create a toned body

  • Increase flexibility

  • Improve coordination – both muscular and mental

  • Increase lung capacity and circulation

  • Improve bone density and joint health

We recognize that training styles and preferences are unique. We focus on your needs & goals to pair you with the ideal trainer so that your time is optimized and your results are amplified.

Contact the Mind/Body Director at your Club 

Pilates Personal Training

Want an intensive, one-on-one Pilates experience customized to your individual goals or special needs? Nothing beats a program designed especially for you. Contact your Mind/Body Director to get started.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

© 2013 Sport&Health™
All rights reserved