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Pilates Personal Training

Want an intensive, one-on-one Pilates experience customized to your unique goals? Nothing beats a program designed especially for you!

Pilates is an innovative and safe system of mind/body exercise using a floor mat or a variety of equipment, including the Pilates Reformer. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.

The Reformer is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, but it can add resistance to easier exercises. Our fully-equipped Pilates studios also include a variety of other tools, including the Wunda Chair, Ladder Barrel or the Cadillac.

Benefits of Pilates Training:

  • Build strength without bulk

  • Create a toned body

  • Increase flexibility

  • Improve coordination – both muscular and mental

  • Increase lung capacity and circulation

  • Improve bone density and joint health

We recognize that training styles and preferences are unique. We focus on your needs & goals to pair you with the ideal trainer so that your time is optimized and your results are amplified.



Find Pilates Training Near You

Discover Pilates personal training at Sport&Health Clubs across Virginia, Maryland and Washington, D.C. Contact the club for more information.



VIRGINIA

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Old Town
Alexandria, VA
(703) 548-6822 | Learn More 

mindbody dot 57pw

Brambleton
Brambleton, VA
(703) 774-9500 | Learn More

mindbody dot 57pw

Worldgate
Herndon, VA
(703) 709-9100 | Learn More

mindbody dot 57pw

McLean (Regency)
McLean, VA
(703) 556-6550 | Learn More

mindbody dot 57pw

Tysons
McLean, VA
(703) 442-9150 | Learn More

mindbody dot 57pw

Reston
Reston, VA
(703) 904-7600 | Learn More

MARYLAND

mindbody dot 57pw

Bethesda
Bethesda, MD
(301) 656-9570 | Learn More

mindbody dot 57pw

Rockville
Rockville, MD
(301) 245-3908 | Learn More

WASHINGTON, D.C.

mindbody dot 57pw

Tenley
4000 Wisconsin Ave, NW
(202) 362-8000 | Learn More

Contact The Mind & Body Director

SMART MEN DO PILATES

5 REASONS WHY
MEN NEED
PILATES

Discover what the world's most elite male athletes use to increase their overall athletic performance!

Give Pilates a second thought and find out the top 5 reasons why you should incorporate Pilates into your fitness routine and how you can benefit.

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