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Pilates Personal Training

Pilates Personal Training

Want an intensive, one-on-one Pilates experience customized to your unique goals? Nothing beats a program designed especially for you!

Pilates is an innovative and safe system of mind/body exercise using a floor mat or a variety of equipment, including the Pilates Reformer. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.

The Reformer is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, but it can add resistance to easier exercises. Our fully-equipped Pilates studios also include a variety of other tools, including the Wunda Chair, Ladder Barrel or the Cadillac.

Benefits of Pilates Training:

  • Build strength without bulk

  • Create a toned body

  • Increase flexibility

  • Improve coordination – both muscular and mental

  • Increase lung capacity and circulation

  • Improve bone density and joint health

We recognize that training styles and preferences are unique. We focus on your needs & goals to pair you with the ideal trainer so that your time is optimized and your results are amplified.

Find Pilates Training Near You

Discover Pilates personal training at Sport&Health Clubs across Virginia, Maryland and Washington, D.C. Contact the club for more information.

VIRGINIA

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Old Town
Alexandria, VA
(703) 548-6822 | Learn More

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Ballston
Arlington, VA
(703) 816-8800 | Learn More

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Brambleton
Brambleton, VA
(703) 774-9500 | Learn More

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Gainesville
Gainesville, VA
(703) 753-1818 | Learn More

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Worldgate
Herndon, VA
(703) 709-9100 | Learn More

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Regency
Mclean, VA
(703) 556-6550 | Learn More

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Tysons
Mclean, VA
(703) 442-9150 | Learn More

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Reston
Reston, VA
(703) 904-7600 | Learn More

MARYLAND

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Bethesda
Bethesda, MD
(301) 656-9570 | Learn More

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Rio
Gaithersburg, MD
(301) 258-5100 | Learn More

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Rockville
Rockville, MD
(301) 245-3908 | Learn More

WASHINGTON, D.C.

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Northwest
Brandywine Street
(202) 244-6090 | Learn More

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Tenley
Wisconsin Avenue
(202) 362-8000 | Learn More

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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