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Explosive Performance Sports Training

explosive-performance-logo.jpg  TRAIN LIKE THE PROS

Calling all athletes, aspiring athletes and Weekend Warriors! Try Explosive Performance Sports Training today and elevate your game to the next level. Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. Olympians, pro athletes, collegiate and high-school stand-outs alike trust Explosive Performance (EP) to go from good to great! Now you can, too. Try an Explosive Performance workout today! Options available for all ages and fitness levels. 

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See how EP training helped the Women's World Cup Team to Victory!

Explosive Performance Soccer






green-pin_icon check out our new athlete training center
now open in Ashburn, VA...

** Recommended by the NFL Players Association

Why Explosive Performance?

Whether you're an athlete or just want to train like one, we'll help you up your game! Harness the same exercise science used by Olympians, pro athletes and over 50 championship teams, including the 2012 gold-medal-winning US Womens Soccer Team. And you're next!

Discover the Difference

EP Training Options

Your athletic potential is unlimited ... and so are your training options! Choose from one-on-one training, team training or small group formats for all ages. 

Part of a team? Train as a unit on your own home field. Whether indoors or out, our turf or yours, we'll bring our sports-specific workouts to you.

see your training options

Movement Prep & Injury Prevention

Don't let an injury keep you on the sidelines! All Explosive Performance workouts begin with self-myofascial release to prepare muscles for training and release trigger points that hinder performance. You'll play longer, recover faster and greatly reduce your risk of injury.

Learn about movement prep


What's in an EP Workout?

Explosive Performance workouts are custom designed for elite or aspiring athletes, but can be enjoyed by people of all ages and fitness levelsEach workout contains the following core elements:

arrow bullet  Injury Prep & Prevention
arrow bullet  Dynamic Warm-Up
arrow bullet  Speed, Agility & Conditioning Work
arrow bullet  Functional Strength Training
arrow bullet  Core and Flexibility Work  

Learn About an EP Workout

Training Locations

Experience Explosive Performance sports training in 14 Sport&Health Club locations across Virginia, Maryland and Washington, D.C. -- including a new athlete training center opening soon near Ashburn, VA!

Onsite & Offsite options available. Train as a team on your own home field.

See Our locations

See Us In Action


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Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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