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The Explosive Performance Difference

Better training makes better athletes. What sets explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common sports injuries.

Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

ANATOMY OF AN EXPLOSIVE PERFORMANCE WORKOUT

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MOVEMENT
PREP

Movement prep is paramount to peak performance and preventing needless training injuries. We incorporate trigger point therapy, foam rolling and dynamic stretches to prepare your body for the workout resulting in greater range of motion, faster recovery and better overall results** Ask about our Functional Movement Screening (FMS) to identify the muscular imbalances that cause most sports-related injuries.
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DYNAMIC
WARM-UP

Get loose with unique sport-specific warm-up drills designed to improve coordination, muscle elasticity and explosiveness.
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STRENGTH & POWER TRAINING

Power is producing the greatest amount of force in the shortest period of time -- a critical factor in any sport. Don't just build strength, build explosive power by learning to apply your strength effectively. Explosive Performance employs cutting-edge training tools like Keiser™ Pneumatic Technology to improve both.
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SPEED, AGILITY & QUICKNESS

Speed | Agility | Quickness (SAQ) training is the cornerstone of great sports performance training programs. SAQ drills yield lightning speed, rapid acceleration, explosive lateral movement for total sports performance. Each speed, agility and quickness drill is customized to your sport, your goals, your personal strengths and weaknesses.
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ENERGY SYSTEMS DEVELOPMENT (ESD)

ESD is a scientific approach to condi-tioning our athletes and prepare them for the rigors of competition. This is the most challenging part of the workout, but also the most fun and competitive.
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REGENERATION & RECOVERY

Stretching, soft tissue work, and nutritional education help our athletes recover faster and feel better.

Our Clients:

USWNT
WORLD CUP CHAMPIONS 2015

Our Clients:

NCAP
#1 SWIM CLUB IN THE US 2015

Our Clients:

LANGLEY HIGH SCHOOL BOYS LAX
VIRGINIA STATE CHAMPS 2009-2012

Our Clients:

WISE HIGH SCHOOL BOYS BASKETBALL
MARYLAND STATE CHAMPS 2014

Our Clients:

LANGLEY HIGH SCHOOL GIRLS VOLLEYBALL
VIRGINIA STATE CHAMPS 2013

Our Clients:

STONEBRIDGE HIGH SCHOOL GIRLS LAX
VIRGINIA STATE CHAMPS 2015

Our Clients:

LOUDON COUNTY GIRLS SOCCER
VIRGINIA STATE CHAMPS 2015

Our Clients:

WESTFIELD HIGH SCHOOL BOYS BASKETBALL
RUNNER UP STATE CHAMPS 2015

Our Clients:

USWNT
OLYMPIC GOLD MEDALISTS 2012

Our Clients:

KATIE LEDECKY
WORLD RECORD HOLDER IN 800 & 1500

Our Clients:

NIGEL JOHNSON
MCDONALD'S ALL- AMERICAN NOMINEE

Our Clients:

LANGLEY HIGH SCHOOL BOYS SOCCER
DISTRICT, REGIONAL & STATE CHAMPION 2015

TRAINING OPTIONS

We offer individual, semi-private, group and team training for all ages at Sport&Health. Part of a sports team? We'll even bring our expert trainers and custom workouts to you!

YOUTH TRAINING (AGES 9-14)

This fun, educational program introduces basic speed, agility and functional strength movements to your child. Our goal is to empower youth by demonstrating how and why to work out so they can succeed in sports and their personal fitness.

ELITE
(AGES 15-18)

This program builds upon the foundation of strength, mobility and coordination developed in Youth Training. Our Elite program is athletic performance training for serious athletes looking to take their game to the next level and train like the pros. Our strength program focuses on appropriate lifts, proper form and incremental improvement.

COLLEGE ELITE (AGES 19-22)

This program trains college athletes pre-season and off-season at a higher level of intensity to prepare them for their upcoming season.

ADULT TRAINING (AGES 18 +)

Our Adult Training program is designed to improve core strength, functional range of motion and power with our expert trainers.

TEAM
TRAINING

1 Team, 1 Trainer, 1 Goal. No one does team training like Explosive Perfor-mance! We've trained over 50 championship teams spanning most every sport, including the 2012 gold-medal-winning US Women's Soccer Team. Your team's EP trainer will develop a custom program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available.

CUTTING-EDGE FITNESS EQUIPMENT

CYBEX ARC POWER TRAINER

CUTTING-EDGE FITNESS EQUIPMENT

WOODWAY CURVES

CUTTING-EDGE FITNESS EQUIPMENT

KEISER FUNCTIONAL TRAINER

CUTTING-EDGE FITNESS EQUIPMENT

TRIGGER POINT THERAPY

CUTTING-EDGE FITNESS EQUIPMENT

VERTIMAX

INDUSTRY-LEADING INSTRUCTORS

To be the best, you've gotta train with the best! Our Explosive Performance trainers are among the most highly-educated coaches in the industry with extensive training on multiple disciplines, including:
Functional Movement Screening (FMS), TriggerPoint Therapy, Football Combine Skills, Olympic Lifting, Energy Systems Development and more!
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Kevin Boyle

Director of
Explosive Performance

Join Our Team!

Be a part of our amazing team of trainers! Apply today at sportandhealth.com/careers.

"I am faster, fitter and stronger than I ever dreamed I could be..."
"After 6 months, I have gone through a complete physical transformation."
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GET STARTED WITH EXPLOSIVE
PERFORMANCE!

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Get A Free Week Of Explosive Performance