Whether you know a lot or a little about nutrition, it can be difficult to find the time, energy, and skills it takes to plan and prepare the majority of meals at home.
In this one-of-a-kind program, you’ll benefit from simplified nutritional guidance and practical kitchen skills that you can easily integrate into your daily routine!
Empowered Wellness' unique approach doesn’t rely on dieting, deprivation, or even new recipes. Instead, our program will empower you through a series of group classes to make small adjustments to your traditional practices that will lead to big and sustainable improvements!
Jump in anytime! These Empowered Wellness classes are rolling admission but seating is limited, so register today!
After dealing with hip and shoulder issues. Maria turned to Pilates for a workout that was softer on her body. "I feel stronger, more flexible and more balanced. Pilates is like shrink-wrap for your body!"