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What's New
  • Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper Read More
  • Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises Read More
  • Our 5 Favorite Fitness Apps (in no particular order) Read More
  • Healthy Eats: Zucchini Bread Read More
  • Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
  • Strength, Power & Injury Prevention for Baseball - A five part series Read More
  • New Mobile Wallpaper: Your Journey Is Unique Read More
  • Shop the Perimeter for better health! Read More
  • 3,2,1...GO! Road Race Season is here! Read More
  • Top 10 Nutrition Tips to Lose Weight Read More
  • 5 Essential Steps to your Best Summer Self Read More
  • Spring has Sprung! Has your Nutrition? Read More
  • Do's and Dont's: Post-Workout Nutrition Read More
  • 5 Reasons to Hire a Personal Trainer Read More
  • New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More


After age 30, the average person gains 1-2 lbs. every year..

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