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Wellness Massage

Wellness Massage

We specialize in a smarter approach to massage we call Intelligent Touch. It is a process that starts with a consultation about your fitness routine, your specific concerns and your goals. Our massage therapists will then use their skill and knowledge to craft a well-informed massage session just for you. Our primary focus is to help each client attain a higher state of wellness with a rested, well-tuned body and mind. Intelligent Touch may include, but is not limited to, massage styles such as: 

  • Swedish Massage - Swedish Massage includes long, flowing strokes, kneading and friction techniques on the superficial layers of muscle. It is used for relaxation and improved circulation.
  • Deep Tissue Massage - Deep Tissue Massage releases the chronic patterns of tension in the body through slow, focused strokes and deep, localized pressure on the contracted area.
  • Sports Massage - Sports Massage is generally vigorous, focusing on the performance and rehabilitation of specific parts of the body, such as legs and arms, shoulders and hips. It helps prevent athletic injury, keeps the body flexible, and heals the body should injury occur.
  • Reflexology - Reflexology is an ancient healing technique bases on the theory that are 10 energy zones running through the body from head-to-toe.

Contact a massage therapist at one of our club's listed below for more information and the best technician for your needs.

Find A Club



Swing Relief - Massage For Golfers

Improve your game by:

  • Alleviating Pain
  • Increasing Flexibility
  • Improving Range Of Motion
  • Reducing Stress & Fatigue
  • Enhancing Body Awareness
  • Relieving Muscle Tension
  • Preventing Injuries
Contact Laura Russell at MassageInDC@gmail.com 

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Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

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With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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