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SmartStart Interactive Workout

We strongly believe the SmartStart is the single most important thing you'll do as a new member. It's the beginning of an incredible journey to reshape your body and reach your fitness goals.

Your SmartStart session includes: goal setting, measurements, movement analysis, and an interactive workout. Together, we'll create a plan to help you achieve them - a plan that works for you!


30 Days of Online Meal Planning

Exercise is only half the battle! As a new member,you'll enjoy 30 days of our popular Online Meal Planning program . Whether you want to bulk up, slim down, or manage your cholesterol, our online program helps you pinpoint areas of needed improvement for optimum results.


Gift Certificates for your Friends

People with a workout buddy are 3 times more likely to stick to a plan. That's why we make it easy for you to bring your friends in to try out the club!

As a new member, you'll receive FOUR 1-day guest membership cards to share with your friends and family. PLUS, when your friend(s) join, you'll get a special gift as a sign of our appreciation!

What's New
  • Healthy Eats: Zucchini Bread Read More
  • Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
  • Strength, Power & Injury Prevention for Baseball - A five part series Read More
  • New Mobile Wallpaper: Your Journey Is Unique Read More
  • Shop the Perimeter for better health! Read More
  • 3,2,1...GO! Road Race Season is here! Read More
  • Top 10 Nutrition Tips to Lose Weight Read More
  • 5 Essential Steps to your Best Summer Self Read More
  • Spring has Sprung! Has your Nutrition? Read More
  • Do's and Dont's: Post-Workout Nutrition Read More
  • 5 Reasons to Hire a Personal Trainer Read More
  • New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
  • Top 10 Strength Training Exercises for Beginners Read More
  • Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
  • 5 Reasons New Year's Resolutions Fail Read More

Get a Free 1-Day Pass


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!

Private Personal Training

Want something more personal to really focus on your individual results? Reach out for a personal trainer. We hire the best. Then we make them better, so they can get you the results you're looking for, faster than you thought possible