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SmartStart Interactive Workout

We strongly believe the SmartStart is the single most important thing you'll do as a new member. It's the beginning of an incredible journey to reshape your body and reach your fitness goals.

Your SmartStart session includes: goal setting, measurements, movement analysis, and an interactive workout. Together, we'll create a plan to help you achieve them - a plan that works for you!


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30 Days of Online Meal Planning

Exercise is only half the battle! As a new member,you'll enjoy 30 days of our popular Online Meal Planning program . Whether you want to bulk up, slim down, or manage your cholesterol, our online program helps you pinpoint areas of needed improvement for optimum results.


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Gift Certificates for your Friends

People with a workout buddy are 3 times more likely to stick to a plan. That's why we make it easy for you to bring your friends in to try out the club!

As a new member, you'll receive FOUR 1-day guest membership cards to share with your friends and family. PLUS, when your friend(s) join, you'll get a special gift as a sign of our appreciation!


What's New
  • Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
  • Thanksgiving Recipe Swaps Read More
  • Upgrade your Push-Ups with Gliders Read More
  • Pass the Pumpkin! Healthy Fall Recipes Read More
  • Take a Hike! Trail Prep Workout Read More
  • Push-ups to Failure for Extra Strength and Endurance Read More
  • HEALTHY FOOTBALL SEASON EATS Read More
  • Gold Medal Workout Tips Read More
  • Training World Class Athletes at Sport&Health Read More
  • Take Your Plank to the Next Level Read More
  • Take Your Workout to the Pool! Read More
  • Have a "Ball" with Crunch Variations Read More
  • Squat it Out: 3 Workout Variations Read More
  • Blast Belly Fat with These 7 Superfoods Read More
  • SPRING CLEAN YOUR DIET Read More

Get a Free 1-Day Pass

DID YOU KNOW...

After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.

ALL NEW MEMBERS RECEIVE:

+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!

Private Personal Training

Want something more personal to really focus on your individual results? Reach out for a personal trainer. We hire the best. Then we make them better, so they can get you the results you're looking for, faster than you thought possible