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SmartStart Interactive Workout

We strongly believe the SmartStart is the single most important thing you'll do as a new member. It's the beginning of an incredible journey to reshape your body and reach your fitness goals.

Your SmartStart session includes: goal setting, measurements, movement analysis, and an interactive workout. Together, we'll create a plan to help you achieve them - a plan that works for you!


30 Days of Online Meal Planning

Exercise is only half the battle! As a new member,you'll enjoy 30 days of our popular Online Meal Planning program . Whether you want to bulk up, slim down, or manage your cholesterol, our online program helps you pinpoint areas of needed improvement for optimum results.


Gift Certificates for your Friends

People with a workout buddy are 3 times more likely to stick to a plan. That's why we make it easy for you to bring your friends in to try out the club!

As a new member, you'll receive FOUR 1-day guest membership cards to share with your friends and family. PLUS, when your friend(s) join, you'll get a special gift as a sign of our appreciation!

What's New
  • Spring has Sprung! Has your Nutrition? Read More
  • Do's and Dont's: Post-Workout Nutrition Read More
  • 5 Reasons to Hire a Personal Trainer Read More
  • New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
  • Top 10 Strength Training Exercises for Beginners Read More
  • Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
  • 5 Reasons New Year's Resolutions Fail Read More
  • Feed Your Resolution: Smoothies to Start Your Day off Right Read More
  • Supplement Your Workout Read More
  • 5 Yoga Moves You Can Do at the Office Read More
  • Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
  • Thanksgiving Recipe Swaps Read More
  • Upgrade your Push-Ups with Gliders Read More
  • Pass the Pumpkin! Healthy Fall Recipes Read More
  • Take a Hike! Trail Prep Workout Read More

Get a Free 1-Day Pass


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!

Private Personal Training

Want something more personal to really focus on your individual results? Reach out for a personal trainer. We hire the best. Then we make them better, so they can get you the results you're looking for, faster than you thought possible