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What's In A Membership

SmartStart Interactive Workout

We strongly believe the SmartStart is the single most important thing you'll do as a new member. It's the beginning of an incredible journey to reshape your body and reach your fitness goals.

Your SmartStart session includes: goal setting, measurements, movement analysis, and an interactive workout. Together, we'll create a plan to help you achieve them - a plan that works for you!

30 Days of Online Meal Planning

Exercise is only half the battle! As a new member,you'll enjoy 30 days of our popular Online Meal Planning program. Whether you want to bulk up, slim down, or manage your cholesterol, our online program helps you pinpoint areas of needed improvement for optimum results.

Gift Certificates for your Friends

People with a workout buddy are 3 times more likely to stick to a plan. That's why we make it easy for you to bring your friends in to try out the club!

As a new member, you'll receive FOUR 7-day guest membership cards to share with your friends and family. PLUS, when your friend(s) join, you'll get a special gift as a sign of our appreciation!

What's New
  • Fitness Class Review: Insanity Read More
  • 103-Year-Old Gym Rat Ray Clark Still Going Strong Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • How to increase Fitness Success in 2014 Read More
  • Up, Up And Weight Loss Read More
  • North Frederick Sport&Health Voted Best Club in the Area Read More
  • Gainesville Sport&Health Voted Best Club in the Area Read More
  • Sport&Health Announces New Rockville Club Read More
  • Check out the New Reston Sport&Health Read More
  • Squash Instructor Competes in All-Africa Championships Read More
  • Mother & Daughter Team Up to Get Fit Read More

LOCALLY OWNED & OPERATED

Over 20 locations in the D.C. Metro Area.

BECOME A MEMBER &  ENJOY:

+  FREE Smart Start Analysis

+  30 DAYS of Online Meal Planning

+  DISCOUNTED Training Specials

+  GIFT Certificates for your Friends

+  and MORE!

Some restrictions may apply.

 

Private Personal Training

Want something more personal to really focus on your individual results? Reach out for a personal trainer. We hire the best. Then we make them better, so they can get you the results you're looking for, faster than you thought possible

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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