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What's In A Membership

SmartStart Interactive Workout

We strongly believe the SmartStart is the single most important thing you'll do as a new member. It's the beginning of an incredible journey to reshape your body and reach your fitness goals.

Your SmartStart session includes: goal setting, measurements, movement analysis, and an interactive workout. Together, we'll create a plan to help you achieve them - a plan that works for you!

30 Days of Online Meal Planning

Exercise is only half the battle! As a new member,you'll enjoy 30 days of our popular Online Meal Planning program. Whether you want to bulk up, slim down, or manage your cholesterol, our online program helps you pinpoint areas of needed improvement for optimum results.

Gift Certificates for your Friends

People with a workout buddy are 3 times more likely to stick to a plan. That's why we make it easy for you to bring your friends in to try out the club!

As a new member, you'll receive FOUR 7-day guest membership cards to share with your friends and family. PLUS, when your friend(s) join, you'll get a special gift as a sign of our appreciation!

What's New
  • Runners, Walkers, Wheelers Cross Finish Line at Tysons Sport&Health Read More
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Wins Best New Spin Studio! Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • BANG! hooks athletes and exercise newbies Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • TEST 11-11-13 Read More
  • Runners, Walkers, Wheelers Cross Finish Line at Tysons Sport&Health Read More


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Private Personal Training

Want something more personal to really focus on your individual results? Reach out for a personal trainer. We hire the best. Then we make them better, so they can get you the results you're looking for, faster than you thought possible


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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