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For Every

#cavafresh & fit

Enter to win a Free Year at Sport&Health + $75 at Cava Grill!

We've teamed up with Cava Grill to share our team's favorite healthy meals and their team's favorite workouts! We're also giving away a free year of Sport&Health membership dues + $75 to spend at Cava Grill! Plus, get bonus entries when you share with your friends. 

Enter to Win

Why Sport&Health

No fitness club in the area has more ways to get in shape. More spas for relaxing. More kid activities. More sports. More personal training. And more locations throughout Virginia, Maryland, and Washington, D.C. We have more for every body.

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Join the Club

Make the change! You're not alone. Count on us for the motivation and know-how to make your fitness dreams a reality. Become a member today.

Let's Get Started

What's New
  • Fitness Class Review: Insanity Read More
  • 103-Year-Old Gym Rat Ray Clark Still Going Strong Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • How to increase Fitness Success in 2014 Read More
  • Up, Up And Weight Loss Read More
  • North Frederick Sport&Health Voted Best Club in the Area Read More
  • Gainesville Sport&Health Voted Best Club in the Area Read More
  • Sport&Health Announces New Rockville Club Read More
  • Check out the New Reston Sport&Health Read More
  • Squash Instructor Competes in All-Africa Championships Read More
  • Mother & Daughter Team Up to Get Fit Read More


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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