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Why Sport&Health

No fitness club in the area has more ways to get in shape. More spas for relaxing. More kid activities. More sports. More personal training. And more locations throughout Virginia, Maryland, and Washington, D.C. We have more for every body.

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Membership Options

We're flexible! Choose from flexible gym memberships for your budget and lifestyle. We have special membership options for couples, families, companies, tennis players and more. And with 14 convenient locations across Washington, D.C., Maryland and Virginia, getting the body you want is closer than you think!

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Member Success Stories

Nothing makes us happier than hearing about the success our members are finding in our clubs. And we're hearing their stories every day! See how our members are changing their bodies - and their lives - at Sport&Health. And then ask yourself - what are you waiting for?

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Getting Started

Joining a new club can seem overwhelming, but it doesn't have to be! Now's when the real fun begins. Check out our toolkit for kickstarting your Sport&Health membership and getting started on the path to reaching your goals.

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Corporate Wellness

We offer special wellness benefits and pricing with 10 or more employee memberships! Our partners experience decreased employee absenteeism, increased productivity, and enjoy a powerful recruitment and retention tool. Find out how you can start an employee wellness plan for your company.

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What's In A Membership

When you join Sport&Health, you'll have a winning team on your side. We are committed to helping you reach the goals that made you check us out in the first place. Get a boost towards reaching those goals with our SmartStart interactive workout session and online meal planning program. See all the perks that come with a Sport&Health membership! 

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We opened our first club in Arlington, VA in 1973 and have since grown to one of the largest fitness companies in the country. Locally owned and operated, our clubs are built around integrating fun and fitness into the busy lifestyles that define our nation's capital and its ever-expanding communities. With 14 locations in DC, Maryland and Virginia, we have more ways for you to get in shape!

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What's New
  • Sport&Health Thanksgiving Hours Read More
  • Tom Lennon, Trainer, EMT, Endurance Athlete, Dad and Type 1 Diabetic Read More
  • The Benefits of Group Fitness Classes Read More
  • You Ate It, Now Negate It - Halloween Candy (Video) Read More
  • Sweet Potato And Black Bean Burgers Read More
  • Here are 5 Easy Tips To Help Curb your Halloween Candy Cravings Read More
  • Meal Prepping 101 Read More
  • 10 Easy Habits For Fat Loss Read More
  • Whiskey BBQ Ketchup! Read More
  • 5 Reasons You're Starving Read More
  • Jane Crawford and the Dragon Boat World Championships Read More
  • Halloween Pumpkin Workout Read More
  • Complete A Marathon With Strength Training! Read More
  • Healthy Halloween Recipes! Read More

Get a Free 1-Day Pass


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!

Improve A Life Today

Become a Sport&Health employee! Join a team dedicated to improving the wellbeing of our members and guests. Start a rewarding career today.