If you vowed to get fit in 2012 and are new to working out, a health club could be an intimidating place. FOX 5’s Annie Yu visited Northwest Sport&Health for some basic things you should know, including tips on getting the most from your cardio workouts.
“I’ve lost 50 pounds and have never felt better!”
"You can't put a price on your health."
"The best part of losing 85 pounds? Buying new clothes!" Watch Video