IGotThis_tag.png
Share

Get a Free 3-Day Pass

TENLEY SPORT&HEALTH

FIND A TRAINER
FIND A CLASS
TRY US FREE

NO MONEY DOWN thru 12/16! That's no processing fee + December FREE!

Better training makes better athletes. What sets explosive Performance training apart from other "athlete training" programs? Intense focus on form. Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Sign up for a free week of Explosive Performance training today!

Something Powerful

Tell The Reader More

The headline and subheader tells us what you're offering, and the form header closes the deal. Over here you can explain why your offer is so great it's worth filling out a form for.

Remember:

  • Bullets are great
  • For spelling out benefits and
  • Turning visitors into leads.

Dive into an exciting new lifestyle of refreshing fun and fitness. Swimming & Aquatics at Sport&Health offers swimming lessons, aqua aerobics, swim teams, family swim and much more. It's never too soon or too late to hit the water.

Tenley Sport&Health

Fun classes. Great sports. Friendly staff. We treat you like family at our Tenley Sport&Health gym, located in Washington, D.C. That’s probably why so many of our members consider us their second home. From our amazing customer service to our commitment to sports and fitness, we make every body better every day.

 

YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
GroupFitnessClasses.png

Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class
OneOnOneTraining.png

One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find a Trainer
TNTSmallGroupTraining.png

TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions
PilatesYoga.png

Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs
SportsLessonsLeagues.png

Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports

    Other Sport&Health Gyms Near Tenley:

    Other Sport&Health Gyms in Washington, D.C.:

What's New
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
HEALTHY SUMMER BBQ IDEAS Read More
5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
9 NUTRITION TIPS FOR A HEALTHY DAY Read More
Good Eats: Food for Your Heart Read More
SUPER SQUATS + POWERFUL PLANKS Read More
SUMMER BLAST WORKOUT Read More
MAKING FITNESS FUN FOR KIDS Read More
FRESH BEATS FOR SPRING Read More
FAST FALL FITNESS Read More
DC-AREA FALL HIKING GUIDE Read More
CARDIO OR STRENGTH TRAINING Read More
5 STEPS TO BECOME A MORNING EXERCISER Read More
 
 

Club Photos

Mind/Body Studio
Pilates Studio
Cardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day