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Explosive Performance Training
Fun classes. Great sports. Friendly staff. We treat you like family at our Tenley Sport&Health gym, located in Washington, D.C. That’s probably why so many of our members consider us their second home. From our amazing customer service to our commitment to sports and fitness, we make every body better every day.
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Sports, Lessons & Leagues
All ages. All abilities. And just about all sports. No club quite has the line-up of sports or training that McLean (Regency) Sport&Health offers. From camps, clinics, leagues and lessons, our doors are open to beginners and advanced athletes - and every body in between. Our pros can help you improve all aspects of your game. Join us for boxing, squash and swimming!
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Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
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Fun classes. Great sports. Friendly staff. We treat you like family at our Tenley Sport&Health gym. That’s probably why so many of our members consider us their second home. From our amazing customer service to our commitment to sports and fitness, we make every body better every day. Our convenient Washington D.C. gym location offers:
Certified Personal Trainers
Executive Locker Rooms
Free Towel Service
Free Weights, Cardio & Circuit Training Equipment
Group Exercise Classes
Heated Indoor Swimming Pool
Private Pilates Apparatus & Reformer Studio
Sauna, Steam Room & Whirlpool
Sport&Health Washington, D.C. Gyms
Camaraderie and competition are teammates at Tenley Sport&Health gym in Washington, D.C. So join us to get better, learn the basics or just have some fun. Our sports-experienced staff are just as good with beginners as they are with seasoned vets. We offer sports for all levels and ages. Join us for:
Swimming - view pool schedule
Pedal faster. Dance better. Lift heavier. Smile more. At the Tenley Sport&Health gym, you can just do about anything better in our group exercise classes. From Barre None to Zumba, enjoy more than 60 different group fitness classes each week for shedding, sculpting, stretching and swimming. Join us today.
View All Classes or join one of these today:
Put your mind and body at ease. Our Tenley Sport&Health gym facility has the kind of dance, swimming, Pilates and yoga programs that help you and kids learn new moves, stretch a little further and challenge your body. Learn more about our exciting programs:
Mind/Body Pilates & Yoga Training
Want the best body you can have? Talk to the best trainers around. Our certified personal trainers listen, ask questions and then customize a training program to your needs. And you see results. Big time. Our personal trainers at our Sport&Health Tenley gym in Washington, DC specialize in the following areas:
Figure, Fitness and Bodybuilding Competitions
Exercise for Seniors
Strength and Cardiovascular Training
+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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