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About The Club

Fun classes. Great sports. Friendly staff. We treat you like family at Tenley Sport&Health. That’s probably why so many of our members consider us their second home. From our amazing customer service to our commitment to sports and fitness, we make every body better every day. Our convenient Washington DC location offers:

  • Certified Personal Trainers 

  • Executive Locker Rooms

  • Free Towel Service

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Exercise Classes

  • Indoor Heated Swimming Pool

  • Indoor Track

  • Nutritional Services

  • Private Pilates Studio

  • Sauna, Steam Room & Whirlpool

  • Squash Courts


Camaraderie and competition are teammates at Tenley Sport&Health. So join us to get better, learn the basics or just have some fun. Our sports-experienced staff are just as good with beginners as they are with seasoned vets. We offer sports for all levels and ages. Join us for:  


Pedal faster. Dance better. Lift heavier. Smile more. At Tenley Sport&Health, you can just do about anything better in our group exercise classes. From Barre None to Zumba, enjoy more than 60 different group fitness classes each week for shedding, sculpting, stretching and swimming. Join us today.

View All Classes or join one of these today:


Put your mind and body at ease.  Tenley Sport&Health has the kind of dance, swimming, Pilates and yoga programs that help you and kids learn new moves, stretch a little further and challenge your body. Learn more about our exciting programs: 

  • Committed Challenge

  • Dance

  • Mind/Body

  • Swimming

Enroll in a program


Want the best body you can have? Talk to the best trainers around. Our certified personal trainers listen, ask questions and then customize a training program to your needs. And you see results. Big time. Our trainers specialize in the following areas: 

  • Figure, Fitness and Bodybuilding Competitions

  • Powerlifting 

  • Sports Conditioning

  • Exercise for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Training

  • Physical Therapy

  • Flexibility Instruction

  • Weight Management

Find A trainer
What's New
  • National Dance Day: 7/26 Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Mother's Day Spotlight: How One Mom of Nine Thrives Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • Up, Up And Weight Loss Read More
Sport&Health Club @SH_Tenley

Yes! :) RT @SimoneTGriffin: I got my butt kicked in BodyCombat class last night with Sarah at @SH_Tenley feeling it today! great class!
2 Days Ago

Sport&Health Club @SH_Tenley

Free Guest Days today + tomorrow at all Sport&Health Clubs! RSVP to the FB event to be entered to win S&H swag ==>
10 Days Ago

Club Location

Club Hours

Monday-Thursday: 5:30am - 10:30pm
Friday: 5:30am - 9:30pm
Saturday: 7am - 8:30pm
Sunday: 8am - 8:30pm
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Monday-Thursday: 5:30am - 10pm
Friday: 5:30am - 9pm
Saturday: 7am - 8pm
Sunday: 8am - 8pm

Club Photos (5)

Mind/Body StudioPilates StudioCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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