<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">
  • Unknown-2.jpeg
  • Unknown-1.jpeg
  • Unknown-4.jpeg
  • Unknown.jpeg
  • Unknown-3.jpeg
  • Unknown-5.jpeg
  • Unknown-6.jpeg

Get a Free 1-Day Pass

Capitol Hill Sport&Health


Attention HOT 99.5 FANS!
Get in the game! Enter to win a free year at Sport&Health!

Click Here to Enter!

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Capitol Hill Sport&Health

Welcome to the new Capitol Hill Sport&Health!

We are excited to announce that we are now open in the former Results Gym.
Over the past 40 years, we’ve been serving the health and fitness needs of Washingtonians by offering the highest quality service, equipment and programming.

It’s a great time to stop in and learn more about our features and renovation plans!


Complimentary Smartstart Personal Training Session and Orientation To Help You Get Started

• 100+ Pieces Of Cardio Equipment 

• Free Weight Area 

• Circuit Strength & Functional Training with Turf Workout Area - COMING SOON

• Certified Personal Trainers 

• Training Programs Including: TRX and Zone4 
Training - COMING SOON

• Mind/Body Studios for Pilates, Mat Pilates, Yoga and FREE Barre classes

• Cycle Studio 

• Group Fitness Studio featuring Zumba, Step and many others

• Kidz Klub/ Childcare 

• Kidz Fit & other Kids programs 

• Squash Courts 

• Luxurious Locker Rooms with Complimentary Towel Service 

• Steam, Sauna and Whirlpool 


Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class


One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer


Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

Get a Free Week

TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions


Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs


Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports & Schedules


What's New
Spring has Sprung! Has your Nutrition? Read More
Do's and Dont's: Post-Workout Nutrition Read More
5 Reasons to Hire a Personal Trainer Read More
New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
Top 10 Strength Training Exercises for Beginners Read More
Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
5 Reasons New Year's Resolutions Fail Read More
Feed Your Resolution: Smoothies to Start Your Day off Right Read More
Supplement Your Workout Read More
5 Yoga Moves You Can Do at the Office Read More
Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
Thanksgiving Recipe Swaps Read More
Upgrade your Push-Ups with Gliders Read More
Pass the Pumpkin! Healthy Fall Recipes Read More
Take a Hike! Trail Prep Workout Read More

Club Photos (5)

  • front.jpeg
  • club.jpeg
  • weights.jpeg
  • kids.jpeg
  • cycles.jpeg

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day