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Get a Free 1-Day Pass

Capitol Hill Sport&Health

FIND A CLUB
FIND A CLASS
TRY US FREE

Join During our Summer Celebration & Save!

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Member Special - Get $10 off Cirque Du Soleil Tickets!
Plus enter to win two free tickets to the show. Click below for more info and to enter the drawing!

Cirque Du Soleil Member Special and Free Ticket Drawing

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Capitol Hill Sport&Health

Welcome to the new Capitol Hill Sport&Health!

We are excited to announce that we are now open in the former Results Gym.
Over the past 40 years, we’ve been serving the health and fitness needs of Washingtonians by offering the highest quality service, equipment and programming.

It’s a great time to stop in and learn more about our features and our completed club renovation!   

FEATURES:


Complimentary Smartstart Personal Training Session and Orientation To Help You Get Started

• New lobby and member lounge 


• All new Cardio Equipment with personal viewing screens

• All new Circuit Strength & Functional Training with Turf Workout Area 

• Certified Personal Trainers 


• New free weights, barbells, dumbells and benches 


• New Mind/Body Studios for Pilates, Mat Pilates, Yoga and FREE Barre classes

• New Cycle Bikes & refreshed studio  


• Renovated Group Fitness Studio featuring Zumba, Step and many others

• Refreshed Kidz Klub and Childcare area


• Kidz Fit & other Kids programs 


• Squash Courts 


• Coming Soon - All new luxurious locker rooms with Complimentary Towel Service 


• Steam, Sauna and Whirlpool 


YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer

 
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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

Get a Free Week
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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports & Schedules

 

What's New
TANGY MUSTARD COLESLAW Read More
GRILLED CHICKEN WITH ROASTED TOMATOES Read More
Corporate Wellness Programs: Benefitting Body and Business Read More
Getting Your Kids Active This Summer Read More
Workouts While You Travel Read More
Fourth of July Holiday Hours Read More
Good Carbs and Cauliflower Biscuits Read More
Strength, Power & Injury Prevention for Baseball, Part 5 - Recovery Read More
Strength, Power & Injury Prevention for Baseball, Part 4 - Speed Development Read More
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper Read More
Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises Read More
Our 5 Favorite Fitness Apps (in no particular order) Read More
Healthy Eats: Zucchini Bread Read More
Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
Strength, Power & Injury Prevention for Baseball - A five part series Read More
 
 

Club Photos

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Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day