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Capitol Hill Sport&Health

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Join During our Back to School Celebration & Save!

Experience Explosive Performance Athlete Training With a Free Week Trial!
Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.


Get a Free Week of Explosive Performance Training!

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Sport&Health Voted Best Gym/Health Club 3 Years in a Row!
With 13 locations in DC, Maryland and Virginia, we have more ways for you to get in shape. No fitness club in the area has more ways to get in shape than we do. Enjoy sports like tennis and swimming; the latest in cardio and strength equipment; energizing group fitness classes; individual and small-group personal training programs; and mind/body programs like yoga and Pilates.

Join today!

Capitol Hill Sport&Health

Welcome to the new Capitol Hill Sport&Health!

We are excited to announce that we are now open in the former Results Gym.
Over the past 40 years, we’ve been serving the health and fitness needs of Washingtonians by offering the highest quality service, equipment and programming.

It’s a great time to stop in and learn more about our features and our completed club renovation!   

FEATURES:


Complimentary Smartstart Personal Training Session and Orientation To Help You Get Started

• New lobby and member lounge 


• All new Cardio Equipment with personal viewing screens

• All new Circuit Strength & Functional Training with Turf Workout Area 

• Certified Personal Trainers 


• New free weights, barbells, dumbells and benches 


• New Mind/Body Studios for Pilates, Mat Pilates, Yoga and FREE Barre classes

• New Cycle Bikes & refreshed studio  


• Renovated Group Fitness Studio featuring Zumba, Step and many others

• Refreshed Kidz Klub and Childcare area


• Kidz Fit & other Kids programs 


• Squash Courts 


• All new luxurious locker rooms with Complimentary Towel Service 


• Steam, Sauna and Whirlpool 


YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports & Schedules

 

What's New
OVEREATING? Maybe it's not your willpower! Read More
Crockpot Sweet Potato and Turkey Chili Read More
Foods That Help You Burn More Calories Read More
How Can I Burn More Calories? Read More
Pumpkin-Spice Protein Shake Read More
Train Like The Pros with Explosive Performance! Read More
Summertime Greek Yogurt Snack Read More
Sport & Health Labor Day Hours Read More
10 Reasons to “Quit” Sugar Read More
Zone4 and the Magic of Excess Post Exercise Oxygen Consumption Read More
Massage Guide with Serenity Day Spas Read More
"Skinny" Ice Cream Sandwiches Read More
TANGY MUSTARD COLESLAW Read More
GRILLED CHICKEN WITH ROASTED TOMATOES Read More
Corporate Wellness Programs: Benefitting Body and Business Read More
 
 

Club Photos

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Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day