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Capitol Hill Sport&Health

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Go For the Gold at Sport&Health
We love the inspiration that comes from the Olympics... athletes pushing their limits and reaching new heights. Check out a few of the athletes inspiring us daily at Sport&Health below, plus our series of Gold Medal workouts to get you in amazing shape! 

View our Olympics Page & Workouts.

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Capitol Hill Sport&Health

Welcome to the new Capitol Hill Sport&Health!

We are excited to announce that we are now open in the former Results Gym.
Over the past 40 years, we’ve been serving the health and fitness needs of Washingtonians by offering the highest quality service, equipment and programming.

It’s a great time to stop in and learn more about our features and renovation plans!

FEATURES:


Complimentary Smartstart Personal Training Session and Orientation To Help You Get Started

• 100+ Pieces Of Cardio Equipment 


• Free Weight Area 


• Circuit Strength & Functional Training with Turf Workout Area - COMING SOON

• Certified Personal Trainers 


• Training Programs Including: TRX and Zone4 
Training - COMING SOON

• Mind/Body Studios for Pilates, Mat Pilates, Yoga and FREE Barre classes

• Cycle Studio 


• Group Fitness Studio featuring Zumba, Step and many others


• Indoor Basketball Court 


• Kidz Klub/ Childcare 


• Kidz Fit & other Kids programs 


• Squash Courts 


• Luxurious Locker Rooms with Complimentary Towel Service 


• Steam, Sauna and Whirlpool 


YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer

 
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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports & Schedules

 

What's New
Push-ups to Failure for Extra Strength and Endurance Read More
HEALTHY FOOTBALL SEASON EATS Read More
Gold Medal Workout Tips Read More
Training World Class Athletes at Sport&Health Read More
Take Your Plank to the Next Level Read More
Take Your Workout to the Pool! Read More
Have a "Ball" with Crunch Variations Read More
Squat it Out: 3 Workout Variations Read More
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
Madness in March: Basketball-Inspired Workouts Read More
Heart-Pumping Workouts Read More
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
 
 

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Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day