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    Capitol Hill Sport&Health

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    Make this your best summer ever! Join now and save!

    armor-up

    ArmorUp at Sport&Health!
    Thanks to all the participants of our Armor Up fitness challenge at Sport&Health!  For 30 days, members and guests enjoyed working out at the club, some extra motivational from the trainers and class instructors and eating healthier.

    See More About the AmorUp Challenge

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Capitol Hill Sport&Health

    Welcome to the new Capitol Hill Sport&Health!

    We are excited to announce that we are now open in the former Results Gym.
    Over the past 40 years, we’ve been serving the health and fitness needs of Washingtonians by offering the highest quality service, equipment and programming.

    It’s a great time to stop in and learn more about our features and renovation plans!

    FEATURES:


    Complimentary Smartstart Personal Training Session and Orientation To Help You Get Started

    • 100+ Pieces Of Cardio Equipment 


    • Free Weight Area 


    • Circuit Strength & Functional Training with Turf Workout Area - COMING SOON! 


    • Certified Personal Trainers 


    • Training Programs Including: TRX and Zone4 
Training - COMING SOON! 


    • Mind/Body Studios for Pilates, Yoga and FREE Barre classes! 


    • Cycle Studio 


    • Group Fitness Studio Featuring: Zumba,® BODYPUMPTM, and Insanity 


    • Indoor Basketball Court 


    • Kidz Klub/ Childcare 


    • Kidz Fit & other Kids programs 


    • Squash Courts 


    • Luxurious Locker Rooms with Complimentary Towel Service 


    • Steam, Sauna and Whirlpool 


    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find A Trainer

     
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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions

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    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

    View All Programs

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    Sports, Lessons & Leagues

    Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

    View All Sports & Schedules

     

    What's New
    Take Your Plank to the Next Level Read More
    Take Your Workout to the Pool! Read More
    Have a "Ball" with Crunch Variations Read More
    Squat it Out: 3 Workout Variations Read More
    Blast Belly Fat with These 7 Superfoods Read More
    SPRING CLEAN YOUR DIET Read More
    Madness in March: Basketball-Inspired Workouts Read More
    Heart-Pumping Workouts Read More
    SWEET TREATS TO STAY COOL Read More
    5 FALL SOUP-ER FOODS Read More
    ON-THE-GO SUMMER PICNIC RECIPES Read More
    HEALTHY GRILLING RECIPES Read More
    5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
    9 NUTRITION TIPS FOR A HEALTHY DAY Read More
    Good Eats: Food for Your Heart Read More
     
     

    Club Photos (5)

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    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day