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Black Friday Sale




Worldgate Sport&Health

Join Sport&Health During our Black Friday Sale and Save!
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Better training makes better athletes. What sets explosive Performance training apart from other "athlete training" programs? Intense focus on form. Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Sign up for a free week of Explosive Performance training today!

Explosive Performance Training

Black Friday Sale
Join Sport&Health during this limited time offer and get one of the best deals of the year. Contact us today.

Black Friday Sale

Worldgate Sport&Health

Mind if we flex a bit? Worldgate Sport&Health gym in Herndon recently underwent a multi-million dollar renovation, giving you new ways to be at your best. In addition to doubling the size of our strength and cardio areas, we added a new virtual cycling studio, Mind/Body studio basketball court and group fitness studio.





Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.  

Find a Class


One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

Find a Trainer



Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. 

Get a Free Week


TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions


Sports, Lessons & Leagues 
Camaraderie and competition are teammates at Worldgate Sport&Health! Whether you're a beginner or a seasoned vet, we have something for you. Let our pros help you jump higher, swing better, run farther, swim faster and win more.  We offer leagues, lessons, camps and clinics for all ages and levels of play. Join us for basketball, golf, racquetball, soccer, squash and volleyball - plus, tennis training programs provided by Blue Chip Tennis Academy!

View All Sports Basketball Court Schedule

Adult Fall Tennis Schedule
Junior Team Tennis Schedule Junior Tennis Schedule



Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our heated indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At our Sport&Health gym in Fredericksburg, swimming is fun for all ages. 

View Swim Programs View Pool Schedule


Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs


Other Sport&Health Gyms Near Herndon, VA:

Other Sport&Health Gyms in Virginia:


What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
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RT @SynergyChiros: 35 minutes of straight #abs and #core work @sportandhealth CX Works class this morning! #igotthis #nodaysoff
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Sport&Health @sportandhealth

RT @jpenso1: Exercising today to pre-burn calories. Spin @sportandhealth old town taught by a turkey (and Matt)
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Club Location

Club Hours

Monday-Friday: 5am - 11pm
Saturday-Sunday: 7am - 8pm
Fitness floor closes 30 minutes earlier: -
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Monday-Thursday: 8:30am-1:30pm and 4:30pm-8:30pm: - Friday: 8:30am-1:30pm and 4:30pm-7:00pm
Saturday-Sunday: 9am - 2pm
- - - - - -: -
Monday-Friday: 5am - 9:30pm
Saturday-Sunday: 7am - 7:30pm

Club Photos (33)


Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


Discover the physical and mental discipline of martial arts! New Martial Arts Personal Training program for kids ages 4 and up.

Learn More Inside


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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