Sign in now to manage your membership, shop and more.
Forgot Password / Create Account: Click here
*on select term memberships
Explosive Performance Training
Mind if we flex a bit? Worldgate Sport&Health gym in Herndon recently underwent a multi-million dollar renovation, giving you new ways to be at your best. In addition to doubling the size of our strength and cardio areas, we added a new virtual cycling studio, Mind/Body studio basketball court and group fitness studio.
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
Find a Class
One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
Find a Trainer
Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
Get a Free Week
TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Sports, Lessons & Leagues
Camaraderie and competition are teammates at Worldgate Sport&Health! Whether you're a beginner or a seasoned vet, we have something for you. Let our pros help you jump higher, swing better, run farther, swim faster and win more. We offer leagues, lessons, camps and clinics for all ages and levels of play. Join us for basketball, golf, racquetball, soccer, squash and volleyball - plus, tennis training programs provided by Blue Chip Tennis Academy!
View All Sports
Basketball Court Schedule
Adult Fall Tennis Schedule
Junior Team Tennis Schedule
Junior Tennis Schedule
Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our heated indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At our Sport&Health gym in Fredericksburg, swimming is fun for all ages.
View Swim Programs View Pool Schedule
Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
View All Programs
Mind if we flex a bit? Worldgate Sport&Health gym in Herndon recently underwent a multi-million dollar renovation, giving you new ways to be at your best. In addition to doubling the size of our strength and cardio areas, we added a new virtual cycling studio, Mind/Body studio basketball court and group fitness studio. Our Herndon club offers:
Nationally-Certified Personal Trainers
Spacious Locker Rooms with Amenities
Four Racquetball Courts
Four Squash Courts
Free Towel Service
Free Weights, Cardio & Circuit Training Equipment
Group Fitness Studio
Pilates Apparatus & Reformer Studio
Indoor Running Track
The Jackson Clinics - Hands on Physical Therapy
Kidz Klub & Child Care
Nutrition & Weight Management Services
Sauna / Steam Room / Whirlpool
Serenity Day Spa
Three Indoor Tennis Courts
Virtual Cycling Studio
Sporth&Health Virginia Gyms
Camaraderie and competition are teammates at Worldgate Sport&Health! Whether you're a beginner or a seasoned vet, we have something for you. Let our pros help you jump higher, swing better, run farther, swim faster and win more. We offer leagues, lessons, camps and clinics for all ages and levels of play. Join us for:
Basketball - view court schedule
Swimming - view pool schedule
Tennis training programs at Worldgate are provided by Blue Chip Tennis Academy.
Adult Fall 2015 Tennis Junior Fall 2015 Team Tennis Junior Fall 2015 Tennis
Group fitness is in a class by itself at our Worldgate Sport&Health gym in Herndon, VA. We offer nearly 100 of the most diverse, innovative and body-changing classes in the area. From Music Video Cycle to Zumba, we give you so many creative and fun ways to build muscle, torch fat, and relieve stress.
View All Classes or join one of these today:
Dance better. Swim better. Play better. In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs for both kids and adults! Build long, lean muscles with our Pilates reformer classes. Perfect your breaststroke with private and group swim lessons. Training for a sport? Sports drills in our Explosive Performance program will help you take your game to the next level. Learn more about our exciting programs:
Arts & Crafts
Pilates Small Group Apparatus Training
Specialty Yoga Classes
Explosive Performance Sports Training
enroll in a program
Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Our personal trainers at our Worldgate Sport&Health gym in Herndon, VA specialize in the following areas:
Enroll kids ages 4 and up into Martial Arts personal training. Earn belts and advance through the ranks with this fantastic program provided by American Karate Academy.
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
Find a trainer
Discover the physical and mental discipline of martial arts! New Martial Arts Personal Training program for kids ages 4 and up.
Learn More Inside
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
© 2014 Sport&Health™
All rights reserved