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About the Club

What’s new at Woodbridge Sport&Health? Pretty much everything! Our new club features two stories dedicated the latest, smartest, most advanced machines, equipment and classes in fitness. So stop for your new body. Woodbridge offers:  

  • Basketball Court

  • Nationally-Certified Personal Trainers

  • Spacious Locker Rooms

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Fitness Studio with Suspended Floor

  • Indoor Swimming Pool

  • Kidz Klub & Child Care

  • Nutrition & Weight Management Services

  • Sauna

  • Virtual Cycling Studio

  • Volleyball Court

Other Sport&Health Gyms Near Woodbridge, VA:

Fredericksburg Gym

Stafford Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms


Hoop it up or dive in. Either way, you’ll find competition and motivation within our basketball and swimming programs. We’ve filled our four-lane indoor 25-meter swimming pool with water aerobics classes, lesson and leagues. Learn more about: 

Group Fitness Classes

Group fitness classes bring out the best in every body at Woodbridge Sport&Health. Better bodies. Better attitudes. And with more than 60 classes each week, there’s something for every body.

View All Classes or join one of these today:


The focus is on fitness and fun at Woodbridge Sport&Health, especially for kids. Our professional trainers teach athletic skills that last a lifetime for your children. We also have fitness, diet and swimming programs that torch fat and hone your competitive edge. Check out these winning programs:

  • Arts & Crafts

  • Dance

  • Fitness

  • Sports

  • Swimming

enroll in a program

Personal Training

Transforming your body is a lot easier with a guide. Our certified personal trainers have the know-how and all the latest tools to turn your your body into something amazing faster than you thought possible. Our trainers specialize in the following: <

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fitness Tips for the New Year Read More
  • Keeping Fitness Resolutions in the New Year Read More
  • US Fitness Acquires Sport&Health Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health Clubs @SH_Woodbridge

Free Guest Days at all Sport&Health Club today + tomorrow! RSVP to be entered to win: -- #IGotThis
22 Days Ago

Sport&Health Clubs @SH_Woodbridge

Yes, we're open today for your snow day workouts! Check our class schedule online for changes to the schedule:
25 Days Ago

Club Location

Club Hours

Monday - Friday: 4am - 11pm
Saturday: 7am - 8pm
Sunday: 7am - 7pm
- - - - - -: -
Mon-Thurs : 8:30am to 12:30pm - 4:30pm to 8:30pm
Fri: 8:30am to 12:30pm - 4:30pm to 6:30pm
Saturday: 8:30am - 12:30pm
Sunday: 9am - 12pm (noon)
- - - - - -: -
Pool Opens : - Same time the club opens
Pool Closes: - 30 minutes before the club closes

Club Photos (14)

Finnish SaunaLobby AtriumBasketball Court

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


The Average Person Gained 7 lbs over the Holidays.

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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