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Explosive Performance Training
What’s new at Woodbridge Sport&Health? Pretty much everything! Our new club features two stories dedicated the latest, smartest, most advanced fitness equipment and classes. So stop by to build a healthy, new body inside our cutting-edge new health club.
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
Get a Free Week
TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Sports, Lessons & Leagues
Hoop it up or dive in. Either way, you’ll find competition and motivation within our basketball and swimming programs!
View All Sports View Court Schedule
Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our four-lane indoor 25-meter swimming pool with water aerobics classes, lesson and leagues. At Woodbridge Sport&Health, swimming is fun for all ages.
View Swim Programs View Pool Schedule
Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
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Sport&Health Virginia Gyms
Basketball - view court schedule
Swimming - view pool schedule
Bring out the best in your body with Group Fitness Classes at Woodbridge Sport&Health. Better bodies. Better attitudes. And with more than 60 different classes each week, there’s something for every body.
View All Classes or join one of these today:
The focus is on fitness and fun at Woodbridge Sport&Health, especially for kids. Our professional trainers teach athletic skills that last a lifetime for your children. We also have fitness, diet and swimming programs that torch fat and hone your competitive edge. Check out these winning programs:
Arts & Crafts
enroll in a program
Transforming your body is a lot easier with a guide. Our certified personal trainers have the know-how and all the latest tools to turn your your body into something amazing faster than you thought possible. Our trainers specialize in the following: <
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
Find a trainer
+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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