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About the Club

What’s new at Woodbridge Sport&Health? Pretty much everything! Our new club features two stories dedicated the latest, smartest, most advanced fitness equipment and classes. So stop by to build a healthy, new body inside our cutting-edge new health club.

Other Sport&Health Gyms Near Woodbridge, VA:

Fredericksburg Gym

Stafford Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms

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Hoop it up or dive in. Either way, you’ll find competition and motivation within our basketball and swimming programs. We’ve filled our four-lane indoor 25-meter swimming pool with water aerobics classes, lesson and leagues. Learn more about: 

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Group Fitness Classes

Bring out the best in your body with Group Fitness Classes at Woodbridge Sport&Health. Better bodies. Better attitudes. And with more than 60 different classes each week, there’s something for every body.

View All Classes or join one of these today:

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The focus is on fitness and fun at Woodbridge Sport&Health, especially for kids. Our professional trainers teach athletic skills that last a lifetime for your children. We also have fitness, diet and swimming programs that torch fat and hone your competitive edge. Check out these winning programs:

  • Arts & Crafts

  • Dance

  • Fitness

  • Sports

  • Swimming

enroll in a program

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Personal Training

Transforming your body is a lot easier with a guide. Our certified personal trainers have the know-how and all the latest tools to turn your your body into something amazing faster than you thought possible. Our trainers specialize in the following: <

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
SportandHealth @sportandhealth

How are you spending your #sportandhealthysummer ? 2 days left to enter & win #Redskins #membership
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SportandHealth @sportandhealth

Good Morning! What's your #FitnessFriday going to entail?
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Club Location

Club Hours

Monday - Friday: 4am - 11pm
Saturday: 7am - 8pm
Sunday: 7am - 7pm
- - - - - -: -
Mon-Thurs : 8:30am to 12:30pm - 4:30pm to 8:30pm
Fri: 8:30am to 12:30pm - 4:30pm to 6:30pm
Saturday: 8:30am - 12:30pm
Sunday: 9am - 12pm (noon)
- - - - - -: -
Pool Opens : - Same time the club opens
Pool Closes: - 30 minutes before the club closes

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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