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Tysons

About the Club

No matter what your fitness or athletic goals may be, you can reach them quicker at Tysons Sport&Health. Our commitment to a better you is evident through our recent renovations, expansive sports programs for all ages, and dedication to cardio and strength training. Our Greensboro location has it all, including:

  • Newly-Renovated Locker Rooms

  • The Latest Strength Training & Cardio Equipment

  • Member Lounge

  • Virtual Spin Studio

  • Four Racquetball Courts

  • Free Towel Service

  • Fully-Equipped Pilates Studio

  • Group Fitness Classes

  • Indoor Running Track

  • Jackson Clinics Physical Therapy

  • Kidz Klub & Child Care

  • Massage Therapy

  • Outdoor Pool with Sun Deck

  • 25-Meter Heated Indoor Swimming Pool

  • Two Basketball Courts

  • Volleyball Court

Sports

Sports rule at Tysons Sport&Health! Whether you're a beginner or a seasoned vet, we have something for you. Enjoy a game of pickup basketball at lunch, challenge a friend to racquetball, or join a volleyball league. Plus, we’ve filled our 25-yard heated indoor pool with water aerobics classes, lessons and leagues. In the warmer months, you can take your water workout to our outdoor pool! Let our pros help you jump higher, swing better, run farther, swim faster and win more. Learn more about:

Reserve a Court

Group Fitness Classes

Want to shake up your routine? Try a group fitness class! We bring the latest in fitness trends to our group fitness program at Tysons Sport&Health. Classes like Tabata and Metabolic Effect use high intensity interval training to whip you into shape as fast as possible. Or discover inner peace in our Mind/Body classes, including yoga and Pilates. As a bonus, you'll make a ton of new fitness friends. From AbSolution to Zumba, enjoy more than 80 different fitness classes each week!

View All Classes or join one of these today:

Programs

Better bodies are made here. Tysons Sport&Health has programs that teach you how to perform better in sports, tighten your core, improve your posture, eat smarter and lose weight faster.  Learn more about our exciting programs:

  • Explosive Performance Sports Training

  • Mind/Body Programs - Pilates & Yoga

enroll in a program

Personal Training

Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our trainers specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • National Dance Day: 7/26 Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Mother's Day Spotlight: How One Mom of Nine Thrives Read More
  • Fitness Class Review: Insanity Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • Up, Up And Weight Loss Read More
  • Brand New Equipment at Tysons Sport&Health Read More
  • Squash Instructor Competes in All-Africa Championships Read More

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 7am - 8pm
Sunday: 8am - 8pm
- - - - - - : -
KIDZ KLUB: -
Monday-Friday: 9am to 2pm - 5pm to 8pm
Saturday-Sunday: 9am - 2pm
- - - - - -: -
POOL: -
pool opens 30 minutes after the club opens: -
pool closes 30 minutes before the club closes: -

Club Photos (8)

Basketball CourtVirtual Cycle StudioCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

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Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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