<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">
IGotThis_tag.png
Share
    • Unknown-2.jpeg
    • Unknown-1.jpeg
    • Unknown-4.jpeg
    • Unknown.jpeg
    • Unknown-3.jpeg
    • Unknown-5.jpeg
    • Unknown-6.jpeg

    Get a Free 1-Day Pass

    TYSONS SPORT&HEALTH

    FIND A TRAINER
    FIND A CLASS
    TRY US FREE
    Hot995logo

    Attention HOT 99.5 FANS!
    Get in the game! Enter to win a free year at Sport&Health!

    Click Here to Enter!

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Tysons Sport&Health

    No matter what your fitness or athletic goals may be, you can reach them quicker at Tysons Sport&Health. Our commitment to a better you is evident through our recent renovations, expansive sports programs for all ages, and dedication to cardio and strength training.

    We're excited to share that we now offer UFC-style boxing classes and equipment at Tysons Sport&Health! 

    ufcboxing.jpg

    DOWNLOAD SCHEDULE

     

     

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
    GroupFitnessClasses.png

    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

    OneOnOneTraining.png

    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find a Trainer
    ExplosivePerformance.png

    Explosive Performance Athlete Training

    Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

    Get a Free Week
    z4circle.png

    Zone 4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

    Get a Free Week
    TNTSmallGroupTraining.png

    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions
    AquaticsPrograms.png

    Swim Programs for Adults & Kids

    Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

    View Swim Programs View Pool Schedule

    SportsLessonsLeagues.png

    Sports, Lessons & Leagues

    Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

    View All Sports
    PilatesYoga.png

    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

    View All Programs

    What's New
    Do's and Dont's: Post-Workout Nutrition Read More
    5 Reasons to Hire a Personal Trainer Read More
    New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
    Top 10 Strength Training Exercises for Beginners Read More
    Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
    5 Reasons New Year's Resolutions Fail Read More
    Feed Your Resolution: Smoothies to Start Your Day off Right Read More
    Supplement Your Workout Read More
    5 Yoga Moves You Can Do at the Office Read More
    Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
    Thanksgiving Recipe Swaps Read More
    Upgrade your Push-Ups with Gliders Read More
    Pass the Pumpkin! Healthy Fall Recipes Read More
    Take a Hike! Trail Prep Workout Read More
    Push-ups to Failure for Extra Strength and Endurance Read More
     
     

    Club Photos

    Tysons Front Desk
    Strength Training
    Group Fitness Studio
    Mind/Body Studio
    Outdoor Pool
    Indoor Pool
    Spa Area
    Cycling Studio
    Kidz Klub
    Group Exercise Studio
    Cardio Equipment
    Pilates Studio
    Workout/Turf Area
    Basketball Court

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day