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    STAFFORD SPORT&HEALTH

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    Attention HOT 99.5 FANS!
    Get in the game! Enter to win a free year at Sport&Health!

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    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Stafford Sport&Health

    There’s an energy you can see and feel at Stafford Sport&Health. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!

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    Fitness Center Expansion Now Taking Place!

    TWO new areas of expanded fitness with all new equipment. 

    Join now & Save!

    • New mezannine level of functional training 

    • New tile fooring throughout the club

    • Expanded turf workout area
    • A new Hoist Motion Cage
    • More dumbbells and benches
    • Additional Squat Rack

    • 3 additional Olympic Platforms

    • Olympic at bench

    • 30 foot Rogers Rack for squats and other functional Olympic lifts

    • Keiser Functional Training Cable Cross

     

     

     

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

     

    Find a Class

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

     

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    Explosive Performance Athlete Training

    Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

     

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    Zone 4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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    Zone4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

    By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning extra fat and calories burned for up to 36 hours following your workout.

     

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    Sports, Lessons & Leagues

    Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

     

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    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

     

    View All Programs

    What's New
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    HEALTHY FOOTBALL SEASON EATS Read More
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    Training World Class Athletes at Sport&Health Read More
    Take Your Plank to the Next Level Read More
    Take Your Workout to the Pool! Read More
    Have a "Ball" with Crunch Variations Read More
    Squat it Out: 3 Workout Variations Read More
    Blast Belly Fat with These 7 Superfoods Read More
    SPRING CLEAN YOUR DIET Read More
     
     

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    Stafford Fitness Floor
    Stafford Circuit Machines
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    Stafford Cardio Equipment
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    Stafford Functional Trainer
    Stafford Functional Training Area
    Stafford Group Training Studio
    Stafford Group Fitness Studio
    Stafford Cycle Studio
    Stafford Locker Room
    Stafford Locker Room
    Stafford Lounge
    Stafford Kidz Klub
    Stafford Kidz Klub

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day