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About the Club

There’s an energy you can see and feel at Stafford Sport&Health. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our Stafford club offers:

  • Nationally-Certified Personal Trainers

  • Circuit Strength Training Equipment

  • Free Weights

  • Spacious Locker Rooms with Amenities

  • Group Fitness Classes 

  • Indoor Basketball Court

  • Kidz Klub & Child Care

  • New Cardio Equipment w/ Personal Video Screens

  • Sauna

  • 3 Group Fitness Studios

Other Sport&Health Gyms Near Stafford, VA:

Fredericksburg Gym

Woodbridge Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms


There’s always a game of pickup basketball going on at our Stafford Sport&Health gym in Stafford, VA. And if you need to work on your layup, you’ll find plenty of room to take your best shot. Our basketball court is open to athletes, weekend warriors and kids alike. Learn more about:

Group Fitness Classes

Our group fitness program brings out your best body. We bring the latest in fitness trends to our classes at the Stafford Sport&Health gym. Classes like BodyPump and EQ Fit will help you find strength you never knew you had. Tabata and Insanity incorporate high intensity intervals to whip you into shape as fast as possible. You'll discover inner peace in our Mind/Body classes, including BodyFlow® and Pilates. From Ab Lab to Zumba, you have your choice of more than 60 group fitness classes each week!

View All Classes or join one of these today:


The focus is on fitness and fun at Stafford Sport&Health gym in VA. Our results-oriented programs specialize in overall strength, sports, stretching, and stability. Take your workouts up a notch with our 6-week ketllebell or Couch-to-5K running programs.  Plus, we've got lots of great activities for kids, including Hip Hop Dance and Taw Kwon Do! Learn more about our exciting programs:

  • Dance

  • Fitness

  • Martial Arts

  • Sports

Enroll in a program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty!  Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at Sport&Health Stafford gym specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • New Equipment at Stafford Sport&Health Read More
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Club Location

Club Hours

Monday - Friday: 3am - 12am
Saturday: 6am - 9pm
Sunday: 6am - 8pm
- - - - - -: -
Mon-Thurs : 8:30am to 2:30pm - 4:30pm to 8:30pm
Friday: 8:30am to 2:30pm - 4:30pm to 6:30pm
Saturday: 8:30am - 4:00pm
Sunday: 8:30am - 2:30pm

Club Photos (9)

Basketball CourtCardio CenterStrength Training

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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