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Explosive Performance Training
There’s an energy you can see and feel at Stafford Sport&Health. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
Get a Free Week
TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Sports, Lessons & Leagues
There’s always a game of pickup basketball going on at our Stafford Sport&Health gym in Stafford, VA. And if you need to work on your layup, you’ll find plenty of room to take your best shot. Our basketball court is open to athletes, weekend warriors and kids alike.
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Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
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There’s an energy you can see and feel at Stafford Sport&Health. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our Stafford club offers:
Nationally-Certified Personal Trainers
Circuit Strength Training Equipment
Spacious Locker Rooms with Amenities
Group Fitness Classes
Indoor Basketball Court
Kidz Klub & Child Care
New Cardio Equipment w/ Personal Video Screens
3 Group Fitness Studios
Sport&Health Virginia Gyms
There’s always a game of pickup basketball going on at our Stafford Sport&Health gym in Stafford, VA. And if you need to work on your layup, you’ll find plenty of room to take your best shot. Our basketball court is open to athletes, weekend warriors and kids alike. Learn more about:
Our group fitness program brings out your best body. We bring the latest in fitness trends to our classes at the Stafford Sport&Health gym. Classes like BodyPump and EQ Fit will help you find strength you never knew you had. Tabata and Insanity incorporate high intensity intervals to whip you into shape as fast as possible. You'll discover inner peace in our Mind/Body classes, including BodyFlow® and Pilates. From Ab Lab to Zumba, you have your choice of more than 60 group fitness classes each week!
View All Classes or join one of these today:
The focus is on fitness and fun at Stafford Sport&Health gym in VA. Our results-oriented programs specialize in overall strength, sports, stretching, and stability. Take your workouts up a notch with our 6-week ketllebell or Couch-to-5K running programs. Plus, we've got lots of great activities for kids, including Hip Hop Dance and Taw Kwon Do! Learn more about our exciting programs:
Enroll in a program
Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at Sport&Health Stafford gym specialize in the following areas:
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
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+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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