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Stafford

About the Club

There’s an energy you can see and feel at Stafford Sport&Health. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our Stafford club offers:

  • Nationally-Certified Personal Trainers

  • Circuit Strength Training Equipment

  • Free Weights

  • Spacious Locker Rooms with Amenities

  • Group Fitness Classes 

  • Indoor Basketball Court

  • Kidz Klub & Child Care

  • New Cardio Equipment w/ Personal Video Screens

  • Sauna

  • 3 Group Fitness Studios

Sports

There’s always a game of pickup basketball going on at Stafford Sport&Health. And if you need to work on your layup, you’ll find plenty of room to take your best shot. Our basketball court is open to athletes, weekend warriors and kids alike. Learn more about:

Group Fitness Classes

Our group fitness program brings out your best body. We bring the latest in fitness trends to our classes at Stafford Sport&Health. Classes like BodyPump and EQ Fit will help you find strength you never knew you had. Tabata and Insanity incorporate high intensity intervals to whip you into shape as fast as possible. You'll discover inner peace in our Mind/Body classes, including BodyFlow® and Pilates. From Ab Lab to Zumba, you have your choice of more than 60 group fitness classes each week!

View All Classes or join one of these today:

Programs

The focus is on fitness and fun at Stafford Sport&Health. Our results-oriented programs specialize in overall strength, sports, stretching, and stability. Take your workouts up a notch with our 6-week ketllebell or Couch-to-5K running programs.  Plus, we've got lots of great activities for kids, including Hip Hop Dance and Taw Kwon Do! Learn more about our exciting programs:

  • Dance

  • Fitness

  • Martial Arts

  • Sports

Enroll in a program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty!  Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our trainers specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Workout For The Cure Raises $45,000 Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • New Equipment at Stafford Sport&Health Read More
Sport&Health Clubs @SH_Stafford

Sport&Health CEO Mark Fisher takes the #IceBucketChallenge in honor of fitness pioneer @AugieNieto ==> http://t.co/lF4hUtuIdJ
12 Days Ago

Sport&Health Clubs @SH_Stafford

FREE GUEST DAYS Monday + Tuesday @ all Sport&Health Clubs! RSVP here to be entered to win S&H swag ===> http://t.co/A7nz8YYZ2A
21 Days Ago

Club Location

Club Hours

Monday - Thursday: 4am - 11pm
Friday: 4am - 10pm
Saturday: 6am - 8pm
Sunday: 6am - 7pm
- - - - - -: -
KIDZ KLUB: -
Mon-Thurs : 8:30am to 12:30pm - 4:30pm to 8:30pm
Friday: 8:30am to 12:30pm - 4:30pm to 6:30pm
Saturday: 8:30am - 12:30pm
Sunday: 9am - 12:30pm

Club Photos (9)

Basketball CourtCardio CenterStrength Training

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

LIMITED TIME ONLY

Join Today & Get a MONTH FREE

BECOME A MEMBER & ENJOY: 

+  FREE Smart Start Analysis

+  30 DAYS of Online Meal Planning

+  DISCOUNTED Training Specials

+  GIFT Certificates for your Friends

+  and MORE!

LIMITED TIME ONLY.
On a new term membership. Some restrictions may apply.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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