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Explosive Performance Training
You know what’s in great shape at our Sport&Health Reston gym? The club itself! The newly-renovated club features over 70 new pieces of cardio equipment, all new strength equipment, a virtual cycle studio, functional fitness area, new Mind/Body Pilates studio and luxurious locker rooms - everything you need to get in great shape too! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
Get a Free Week
TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
View All Programs
You know what’s in great shape at our Sport&Health Reston gym? The club itself! The newly-renovated club features over 70 new pieces of cardio equipment, all new strength equipment, a virtual cycle studio, functional fitness area, new Mind/Body Pilates studio and luxurious locker rooms - everything you need to get in great shape too! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our club offers:
The Latest Cardio & Circuit Training Equipment
Certified Personal Trainers
Functional Fitness Studio - TRX Suspension Training
Virtual "MyRide" Cycle Studio
Easy Access to the W&OD Trail
Newly-Renovated Locker Rooms
Free Motion Epic Strength Training
Group Exercise Classes
Kidz Klub & Child Care
Outdoor Basketball Court
Newly-Renovated Mind/Body Pilates Studio
Sauna / Steam Room
Pilates & Yoga
Sport&Health Virginia Gyms
How about a game of pickup basketball during lunch or after work? Our Outdoor basketball court is home to top athletes and weekend warriors. Take your best shot today:
Basketball - call for schedule
Want to shake up your routine? Try a group fitness class! We bring the latest in fitness trends to our fitness classes at the Reston Sport&Health gym in Reston, VA. Classes like Tabata and Metabolic Effect use high intensity interval training to whip you into shape as fast as possible. Or try a class is our newly-equipped MyRide virtual cycle studio. From Ab Lab to BodyPump to Zumba, enjoy more than 75 different group fitness classes each week. Join us!
View All Classes or join one of these today:
In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs! Build long, lean muscles with our Pilates reformer classes. Or get a full-body functional workout with TRX Suspension Training. Learn more about our exciting programs:
Mind / Body Programs - Pilates Small Group Apparatus & Yoga
enroll in a program
Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at our Reston, VA Sport&Health Gym specialize in the following areas:
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
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+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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