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About the Club

You know what’s in great shape at our Sport&Health Reston gym? The club itself! The newly-renovated club features over 70 new pieces of cardio equipment, all new strength equipment, a virtual cycle studio, functional fitness area, new Mind/Body Pilates studio and luxurious locker rooms - everything you need to get in great shape too! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our club offers:

  • The Latest Cardio & Circuit Training Equipment

  • Certified Personal Trainers

  • Functional Fitness Studio - TRX Suspension Training

  • Virtual "MyRide" Cycle Studio

  • Easy Access to the W&OD Trail

  • Newly-Renovated Locker Rooms

  • Free Motion Epic Strength Training  

  • Group Exercise Classes

  • Hair Salon

  • Kidz Klub & Child Care 

  • Outdoor Basketball Court

  • Newly-Renovated Mind/Body Pilates Studio

  • Sauna / Steam Room

  • Pilates & Yoga

Other Sport&Health Gyms Near Reston, VA:

Regency Gym

Tysons Gym 

Worldgate Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms


How about a game of pickup basketball during lunch or after work? Our Outdoor basketball court is home to top athletes and weekend warriors. Take your best shot today:

  • Basketball - call for schedule

NEW! Want to channel your inner athlete? Try our Explosive Performance Athlete Training program for adults! Let our pros help you jump higher, swing better, run farther, swim faster and win more.  
Learn More

Group Fitness Classes

Want to shake up your routine? Try a group fitness class! We bring the latest in fitness trends to our fitness classes at the Reston Sport&Health gym in Reston, VA. Classes like Tabata and Metabolic Effect use high intensity interval training to whip you into shape as fast as possible. Or try a class is our newly-equipped MyRide virtual cycle studio. From Ab Lab to BodyPump to Zumba, enjoy more than 75 different group fitness classes each week. Join us!

View All Classes or join one of these today:


In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs! Build long, lean muscles with our Pilates reformer classes. Or get a full-body functional workout with TRX Suspension Training. Learn more about our exciting programs:

  • Dance

  • Fitness

  • Mind / Body Programs - Pilates Small Group Apparatus & Yoga

enroll in a program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at our Reston, VA Sport&Health Gym specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • Check out the New Reston Sport&Health Read More
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Club Location

Club Hours

Monday - Friday: 5am - 10pm
Saturday - Sunday: 8am - 8pm
- - - - - - : -
Mon-Thurs: 8:30am to 1:30pm - 4pm to 8pm
Friday : 8:30am to 1:30pm - 4pm to 6pm
Sat-Sun: 9am - 1:30pm

Club Photos (13)

Cardio CenterMember LobbyInspiration Wall

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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