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Regency

About the Club

At Regency Sport&Health, we think of ourselves as more than just a fitness club - we're a community. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Our McLean location offers:

Regency Renovation hdrUnderway in September 2014

We're shaping up the Fitness Center with a Multi-Million Dollar renovation. 


All That, Plus These Great Features:
  • Cardio Equipment with Personal Video Screens

  • Newly-Renovated Locker Rooms with Amenities

  • Free Weights

  • Pilates Apparatus & Reformer Studio

  • Free Towel Service

  • Group Fitness Classes

  • Indoor/Outdoor Swimming Pool
    PDF icon - small - 13px view pool schedule

  • Kidz Klub & Child Care

  • Seasonal Outdoor Baby Pool 
    PDF icon - small - 13px closed for the season

  • Nutrition & Weight Management Programs

  • Family Changing Rooms

  • Nationally-Certified Personal Trainers

  • Pro Shop

  • Registered Dietitians

  • Sauna & Whirlpool

  • Strength Training Equipment

  • 3 Squash Courts

  • 12 Indoor / 10 Outdoor Tennis courts 

Other Sport&Health Gyms in McLean, VA:

Tysons Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms 

Sports

**Grand Opening For Regency Sport&Health's Squash Courts!

All ages. All abilities. And just about all sports. No club quite has the line-up of sports or training that Regency Sport&Health offers. From camps, clinics, leagues and lessons, our doors are open to beginners and advanced athletes - and every body in between. Our pros can help you improve all aspects of your game. Join us for:

Reserve a Court

Group Fitness Classes

Group fitness is in a class by itself at Regency Sport&Health. We offer more than 100 of the most diverse, innovative and body-changing classes in the area each week. From Ballroom dancing to Zumba, we give you so many creative and fun ways to build muscle, torch fat, relieve stress and learn something new.

View All Classes or join one of these today:

Programs

Dance better. Swim better. Swing better. Regency Sport&Health has the kind of programs that make you and your kids a whole lot better. Build long, lean muscles with our Pilates reformer classes. Perfect your backstroke with private and group swim lessons. Learn more about our exciting programs:

  • Arts & Crafts for Kids

  • Dance

  • Explosive Performance Athletic Training

  • Yoga & Pilates Small Group Apparatus Training

  • Camps

  • Swimming

enroll in a program

Personal Training

Transforming your body is a lot easier with a guide. Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Our trainers specialize in the following:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Sweat for a Vet: Saturday, November 8th Read More
  • Million-Dollar Renovations at Regency Sport&Health Read More
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Staying Fit While Working Full-Time Read More
  • Workout For The Cure Raises $45,000 Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • StarNut Gourmet Opens at Regency Sport&Health Read More
  • Squash Instructor Competes in All-Africa Championships Read More
Sport&Health Club @SH_Regency

Join us! RT @ActiveLifeDC: This Saturday! Sweat for a Vet with @sportandhealth and @Vol_of_America ! Details ... http://t.co/RTaFpfGpiu
17 Days Ago

Sport&Health Club @SH_Regency

THIS SATURDAY: Support DC/MD/VA #Veterans in need! $25 minimum donation = awesome workouts + baseball cap! http://t.co/tmoXbGgNBA
19 Days Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7am - 8pm
- - - - - - : -
KIDZ KLUB: -
Mon-Fri: 8:30am to 2:30pm - 5pm to 8pm
Saturday: 8am - 2pm
Sunday: 8:30am - 2pm
- - - - - - : -
POOL: -
Pool opens and closes within 15 minutes of club hours: -

Club Photos (6)

Outdoor Swimming PoolVirtual Cycle StudioStrength Training

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

STARTING THIS MONTH

Regency Renovation hdr

WE’RE SHAPING UP OUR
FITNESS CENTER WITH A
MILLION-DOLLAR RENOVATION!

New equipment and functional
training area coming soon!

Learn More

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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