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About the Club

At Regency Sport&Health, we think of ourselves as more than just a fitness club - we're a community. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Our McLean location offers:

  • Cardio Equipment with Personal Video Screens

  • Newly-Renovated Locker Rooms with Amenities

  • Free Weights

  • Fully-Equipped Pilates Studio

  • Free Towel Service

  • Group Fitness Classes

  • Indoor/Outdoor Swimming Pool

  • Kidz Klub & Child Care

  • Seasonal Outdoor Baby Pool

  • Nutrition & Weight Management Programs

  • Family Changing Rooms

  • Nationally-Certified Personal Trainers

  • Pro Shop

  • Registered Dietitians

  • Sauna & Whirlpool

  • Strength Training Equipment

  • 3 Squash Courts

  • 12 Indoor / 10 Outdoor Tennis courts 


**Grand Opening For Regency Sport&Health's Squash Courts!

All ages. All abilities. And just about all sports. No club quite has the line-up of sports or training that Regency Sport&Health offers. From camps, clinics, leagues and lessons, our doors are open to beginners and advanced athletes - and every body in between. Our pros can help you improve all aspects of your game. Join us for:

Reserve a Court

Group Fitness Classes

Group fitness is in a class by itself at Regency Sport&Health. We offer more than 100 of the most diverse, innovative and body-changing classes in the area each week. From Ballroom dancing to Zumba, we give you so many creative and fun ways to build muscle, torch fat, relieve stress and learn something new.

View All Classes or join one of these today:


Dance better. Swim better. Swing better. Regency Sport&Health has the kind of programs that make you and your kids a whole lot better. Build long, lean muscles with our Pilates reformer classes. Perfect your backstroke with private and group swim lessons. Learn more about our exciting programs:

  • Arts & Crafts for Kids

  • Dance

  • Explosive Performance Athletic Training

  • Mind / Body Programs - Yoga & Pilates

  • Camps

  • Swimming

enroll in a program

Personal Training

Transforming your body is a lot easier with a guide. Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Our trainers specialize in the following:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • National Dance Day: 7/26 Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Mother's Day Spotlight: How One Mom of Nine Thrives Read More
  • Fitness Class Review: Insanity Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • Up, Up And Weight Loss Read More
  • StarNut Gourmet Opens at Regency Sport&Health Read More
  • Squash Instructor Competes in All-Africa Championships Read More
Sport&Health Club @SH_Regency

@dcarnevale44 Sorry, just saw this tweet. We do offer lessons for infants (Aqua Babies)! - select Regency + Swimming
3 Days Ago

Sport&Health Club @SH_Regency

@pondering_this Would you be able to send us a screenshot of what you're seeing from your phone? send to
3 Days Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7am - 8pm
- - - - - - : -
Mon-Fri: 8:30am to 2:30pm - 5pm to 8pm
Saturday: 8am - 2pm
Sunday: 8:30am - 2pm
- - - - - - : -
Pool opens and closes within 15 minutes of club hours: -

Club Photos (6)

Outdoor Swimming PoolVirtual Cycle StudioStrength Training

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


Outdoor Pool Closed May 12-23

The outdoor pool at Regency Sport&Health will be closed as we remove the bubble in preparation for summer. In the meantime, please use Tysons Sport&Health for your swimming needs -- just a mile away at 8250 Greenboro Drive.



Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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