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    Get a Free 1-Day Pass



    Join during our Rocktoberfest Celebration & Save!

    Experience Explosive Performance Athlete Training With a Free Week Trial!
    Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

    Get a Free Week of Explosive Performance Training!


    Sport&Health Voted Best Gym/Health Club 3 Years in a Row!
    With 13 locations in DC, Maryland and Virginia, we have more ways for you to get in shape. No fitness club in the area has more ways to get in shape than we do. Enjoy sports like tennis and swimming; the latest in cardio and strength equipment; energizing group fitness classes; individual and small-group personal training programs; and mind/body programs like yoga and Pilates.

    Join today!

    Old Town Sport&Health

    You'll find your second home at Old Town Sport&Health. Our remodeled 40,000 square foot club offers the latest in fitness and upscale amenities. Try our virtual cycling studio or expansive cardio room, or pamper yourself at our Serenity Day Spa. And that's not all! This October, we'll unveil TRX suspension training, new fitness kiosk, and new innovative equipment in the cardio area and group fitness studios. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!


    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class


    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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    Explosive Performance Athlete Training

    Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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    Zone 4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions


    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

    View All Programs

    What's New
    Halloween Pumpkin Workout Read More
    Complete A Marathon With Strength Training! Read More
    Healthy Halloween Recipes! Read More
    A Glass of Wine a Day Keeps the Doctor Away… Or Does It? Read More
    Pat Horan, Wounded Warrior, trains with Sport&Health (video) Read More
    Workout Wednesday: Muscle Strengthing (video) Read More
    OVEREATING? Maybe it's not your willpower! Read More
    Crockpot Sweet Potato and Turkey Chili Read More
    Foods That Help You Burn More Calories Read More
    How Can I Burn More Calories? Read More
    Pumpkin-Spice Protein Shake Read More
    Train Like The Pros with Explosive Performance! Read More
    Summertime Greek Yogurt Snack Read More
    Sport & Health Labor Day Hours Read More

    Club Photos

    Old Town Location
    Old Town Front Desk
    Old Town Member Lounge
    Old Town Studio
    Old Town Studio
    Old Town Cycle Studio
    Old Town Free Weights
    Old Town Benches
    Old Town Circuit Machines
    Old Town Cardio Equipment
    Old Town Tredmills
    Old Town Turf Area
    Old Town Kidz Klub

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day