<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">
IGotThis_tag.png
Share
  • Unknown-2.jpeg
  • Unknown-1.jpeg
  • Unknown-4.jpeg
  • Unknown.jpeg
  • Unknown-3.jpeg
  • Unknown-5.jpeg
  • Unknown-6.jpeg

Get a Free 1-Day Pass

MCLEAN (REGENCY) SPORT&HEALTH

FIND A TRAINER
FIND A CLASS
TRY US FREE

Join During our Spring Fever Celebration & Save!

17USF-ArmorUp-WebSquare-300x242

Armor Up For Life!
Join us for our Armor Up for Life charity events all month long and help local folks battling cancer! Click here for more info!

www.armorupforlife.org

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

McLean Sport&Health

At McLean (Regency) Sport&Health, we think of ourselves as more than just a fitness club - we're a community. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to sports and fitness, we make every body better, every day. 

 

 

YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
GroupFitnessClasses.png

Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

OneOnOneTraining.png

One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer

ExplosivePerformance.png

Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

Get A Free Week

z4circle.png

Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

Get a Free Week
TNTSmallGroupTraining.png

TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

SportsLessonsLeagues.png

Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports & Schedules Jack Schore Tennis & Schedules Reserve a Court Princes Court

AquaticsPrograms.png

Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs View Pool Schedule

PilatesYoga.png

Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs

What's New
Healthy Eats: Zucchini Bread Read More
Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
Strength, Power & Injury Prevention for Baseball - A five part series Read More
New Mobile Wallpaper: Your Journey Is Unique Read More
Shop the Perimeter for better health! Read More
3,2,1...GO! Road Race Season is here! Read More
Top 10 Nutrition Tips to Lose Weight Read More
5 Essential Steps to your Best Summer Self Read More
Spring has Sprung! Has your Nutrition? Read More
Do's and Dont's: Post-Workout Nutrition Read More
5 Reasons to Hire a Personal Trainer Read More
New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
Top 10 Strength Training Exercises for Beginners Read More
Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
5 Reasons New Year's Resolutions Fail Read More
 
 

Club Photos

McLean Sport&Health Squash Court
McLean Sport&Health Cycle Studio
Cycle Studio
Cycle Studio
Group Fitness Studio
Pilates Studio
McLean Sport&Health Studio
Lounge
Front Desk
McLean Sport&Health Staircase
McLean Sport&Health Stairs
Entrance
Sport&Health Sign
Tennis Equipment
Kidz Klub
Kidz Klub
Kidz Klub
Outside Deck
Cafe
Locker Room
Locker Room
Sauna
McLean Sport&Health Bikes
Stair Climbers
Cardio Equipment
Cardio Equipment
McLean Sport&Health
Functional Training Machine
Workout Floor
Squat Racks
McLean Sport&Health Pool
Tennis Courts
Tennis Court
Squash Courts

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day