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Explosive Performance Training
At McLean (Regency) Sport&Health, we think of ourselves as more than just a fitness club - we're a community. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to sports and fitness, we make every body better, every day.
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
Get a Free Week
TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Sports, Lessons & Leagues
All ages. All abilities. And just about all sports. No club quite has the line-up of sports or training that McLean (Regency) Sport&Health offers. From camps, clinics, leagues and lessons, our doors are open to beginners and advanced athletes - and every body in between. Our pros can help you improve all aspects of your game.
View All Sports Jack Schore Tennis Reserve a Court Princes Court
Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our indoor/outdoor swimming pool with water aerobics classes, masters programs, lesson and leagues. At McLean Sport&Health, swimming is fun for all ages.
View Swim Programs View Pool Schedule
Studio Pilates, Barre & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
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New Training Area
New Cardio Equipment
New Strength Training Equipment
Modern New Design
At McLean (Regency) Sport&Health, we think of ourselves as more than just a fitness club - we're a community. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Our McLean location offers:
New Mind & Body Studio Featuring Barre
New Fully Equipped Pilates Studio
Cardio Equipment with Personal Video Screens
Renovated Locker Rooms with Amenities
Pilates Apparatus & Reformer Studio
Free Towel Service
Group Fitness Classes
Indoor/Outdoor Swimming Pool view pool schedule
Kidz Klub & Child Care
Seasonal Outdoor Baby Pool
Nutrition & Weight Management Programs
Family Changing Rooms
Nationally-Certified Personal Trainers
Sauna & Whirlpool
Strength Training Equipment
3 Squash Courts
12 Indoor / 10 Outdoor Tennis courts
Court Tennis visit website
Sport&Health Virginia Gyms
Swimming - view pool schedule
Tennis - Jack Schore Tennis
Group fitness is in a class by itself at McLean (Regency) Sport&Health. We offer more than 100 of the most diverse, innovative and body-changing classes in the area each week. From Ballroom dancing to Zumba, we give you so many creative and fun ways to build muscle, torch fat, relieve stress and learn something new.
View All Classes or join one of these today:
Dance better. Swim better. Swing better. McLean (Regency) Sport&Health has the kind of programs that make you and your kids a whole lot better. Build long, lean muscles with our Pilates reformer classes. Perfect your backstroke with private and group swim lessons. Learn more about our exciting programs:
Arts & Crafts for Kids
Explosive Performance Athletic Training
Yoga & Pilates Small Group Apparatus Training
enroll in a program
Transforming your body is a lot easier with a guide. Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Our trainers specialize in the following:
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
Find a trainer
+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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