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    Get a Free 1-Day Pass

    Fredericksburg Sport&Health

    FIND A TRAINER
    FIND A CLASS
    TRY US FREE

    Join During our Spring Fever Celebration & Save!

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    Armor Up For Life!
    Join us for our Armor Up for Life charity events all month long and help local folks battling cancer! Click here for more info!

    www.armorupforlife.org

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Check out our renovation!

     

    *Brand New Locker Rooms

    *New Contemporary Look & Feel

    *New Cardio and Strength Training Equipment

    *New Lobby and More!

     

     

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find a Trainer

     

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    Zone 4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

    Get a Free Week
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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions

     

     

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    Swim Programs for Adults & Kids

    Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

    View Swim Programs
    View Pool Schedule

    What's New
    Healthy Eats: Zucchini Bread Read More
    Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
    Strength, Power & Injury Prevention for Baseball - A five part series Read More
    New Mobile Wallpaper: Your Journey Is Unique Read More
    Shop the Perimeter for better health! Read More
    3,2,1...GO! Road Race Season is here! Read More
    Top 10 Nutrition Tips to Lose Weight Read More
    5 Essential Steps to your Best Summer Self Read More
    Spring has Sprung! Has your Nutrition? Read More
    Do's and Dont's: Post-Workout Nutrition Read More
    5 Reasons to Hire a Personal Trainer Read More
    New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
    Top 10 Strength Training Exercises for Beginners Read More
    Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
    5 Reasons New Year's Resolutions Fail Read More
     
     

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    Fredericksburg Sport&Health
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    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
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    Fredericksburg Location
    Fredericksburg Pool

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day