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    Get a Free 1-Day Pass

    Fredericksburg Sport&Health

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    Make this your best summer ever! Join now and save!

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    Go For the Gold at Sport&Health
    We love the inspiration that comes from the Olympics... athletes pushing their limits and reaching new heights. Check out a few of the athletes inspiring us daily at Sport&Health below, plus our series of Gold Medal workouts to get you in amazing shape! 

    View our Olympics Page & Workouts.

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Celebrate our Grand Reopening!

    Grand Reopening Party Continues Today!  

    RSVP to moster@sportandhealth.com and get a free gift!

     

    *Brand New Locker Rooms

    *New Contemporary Look & Feel

    *New Cardio and Strength Training Equipment

    *New Lobby and More!

     

     

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find a Trainer

     

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions

     

     

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    Swim Programs for Adults & Kids

    Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

    View Swim Programs
    View Pool Schedule

    What's New
    Gold Medal Workout Tips Read More
    Training World Class Athletes at Sport&Health Read More
    Take Your Plank to the Next Level Read More
    Take Your Workout to the Pool! Read More
    Have a "Ball" with Crunch Variations Read More
    Squat it Out: 3 Workout Variations Read More
    Blast Belly Fat with These 7 Superfoods Read More
    SPRING CLEAN YOUR DIET Read More
    Madness in March: Basketball-Inspired Workouts Read More
    Heart-Pumping Workouts Read More
    SWEET TREATS TO STAY COOL Read More
    5 FALL SOUP-ER FOODS Read More
    ON-THE-GO SUMMER PICNIC RECIPES Read More
    HEALTHY GRILLING RECIPES Read More
    5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
     
     

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    Fredericksburg Sport&Health
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    Fredericksburg Location
    Fredericksburg Pool

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day