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    Fredericksburg Sport&Health

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    The countdown to Summer is on – join us now and save!

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    Introducing Sport&Health Capitol Hill 
    We are excited to announce that we are now open in the former Results Gym located at 315 G St. SE, Washington, DC! Come check out our new location and great features!

    Check out Capitol Hill Sport&Health!

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment about medicine ball tossing. Improve balance, core strength, and cardiovascular health at your closest Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Frederickburg Sport&Health

     Let the Fredericksburg Sport&Health gym bring out your best. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! With an indoor swimming pool, personal training, group fitness classes and state-of-the-art cardio and strength equipment, you'll find all of your fitness needs under one roof.

    New Renovations!

    We are excited to announce that Fredericksburg Sport&Health has been totally renovated.  Check us out!   
        

    • Brand New Locker Rooms         
    • New Functional Training Turf Workout Area       
    • New Flooring in The Group Exercise Studio         
    • New Flooring in The Fitness Center Area         
    • Refreshed Front Desk and Lobby         
    • New Fitness Equipment

     

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class
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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find a Trainer

     

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions

     

     

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    Swim Programs for Adults & Kids

    Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

    View Swim Programs
    View Pool Schedule

    What's New
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    5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
    9 NUTRITION TIPS FOR A HEALTHY DAY Read More
    Good Eats: Food for Your Heart Read More
    SUPER SQUATS + POWERFUL PLANKS Read More
    SUMMER BLAST WORKOUT Read More
    MAKING FITNESS FUN FOR KIDS Read More
     
     

    Club Photos

    Cardio Center
    Strength Training
    Indoor Swimming Pool
    Spin Studio
    Group Fitness Studio

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day