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Fredericksburg

About the Club

Let the Fredericksburg Sport&Health gym bring out your best. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! With an indoor swimming pool, personal training, group fitness classes and state-of-the-art cardio and strength equipment, you'll find all of your fitness needs under one roof. Our Central Park location offers:

  • Cycle Studio

  • Spacious Locker Rooms 

  • Free Weights

  • Group Fitness Classes

  • Kidz Klub & Child Care

  • MicroFit Assessment System

  • Online Nutrition Planning 

  • Yoga

  • 25-Meter Heated Indoor Swimming Pool

  • Steamroom / Sauna

  • Tanning beds

  • Water Fitness Classes

Other Sport&Health Gyms Near Fredericksburg, VA:

Stafford Gym

Woodbridge Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms

Sports

Water lovers welcome! We’ve filled our heated indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At our Sport&Health gym in Fredericksburg, swimming is fun for all ages. Learn more about our exciting swim programs:

Group Fitness Classes

Discover the latest fitness trends with group fitness classes at the Sport&Health Fredericksburg gym. Classes like BodyPump and R.I.P.P.E.D. will help you build strength. Zumba uses high intensity interval training for fast results. Discover inner peace in our Yoga classes. From Aqua Fitness to H2O to Yogalates, enjoy more than 50 classes each week for sculpting, stretching, losing, and relaxing. Join us today.

View All Classes or join one of these today:

Programs

In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Yoga classes, fitness and kids programs at our Fredericksburg gym. Find a program at a club near you! 

Find a Program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at our Sport&Health Fredericksburg gym specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Sweat for a Vet: Saturday, November 8th Read More
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Staying Fit While Working Full-Time Read More
  • Workout For The Cure Raises $45,000 Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health Club @SH_Fburg

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Sport&Health Club @SH_Fburg

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Club Location

Club Hours

Monday-Thursday: 4am - 12 midnight
Fridays: 4am - 10pm
Saturday-Sunday: 7am - 7pm
- - - - - -: -
KIDZ KLUB: -
Monday-Friday: 9am to 1pm - 4pm to 8:30pm
Saturday-Sunday: 8am - 2pm
- - - - - - : -
POOL: -
Monday-Thursday: 4:30am - 11:30pm
Friday: 4:30am - 9:30pm
Saturday-Sunday: 7:30am - 6:30pm

Club Photos (5)

Cardio CenterStrength TrainingIndoor Swimming Pool

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Did You Know...

The Average Person Gains 7 lbs during the Holidays.

 
Fight the Flab. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy. 

ALL NEW MEMBERS RECEIVE:

+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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