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    Get a Free 1-Day Pass

    Fredericksburg Sport&Health

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    Make this your best summer ever! Join now and save!

    armor-up

    ArmorUp at Sport&Health!
    Thanks to all the participants of our Armor Up fitness challenge at Sport&Health!  For 30 days, members and guests enjoyed working out at the club, some extra motivational from the trainers and class instructors and eating healthier.

    See More About the AmorUp Challenge

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Celebrate our Grand Reopening!

    Grand Reopening Party Continues Today!  

    RSVP to moster@sportandhealth.com and get a free gift!

     

    *Brand New Locker Rooms

    *New Contemporary Look & Feel

    *New Cardio and Strength Training Equipment

    *New Lobby and More!

     

     

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find a Trainer

     

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions

     

     

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    Swim Programs for Adults & Kids

    Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

    View Swim Programs
    View Pool Schedule

    What's New
    Take Your Plank to the Next Level Read More
    Take Your Workout to the Pool! Read More
    Have a "Ball" with Crunch Variations Read More
    Squat it Out: 3 Workout Variations Read More
    Blast Belly Fat with These 7 Superfoods Read More
    SPRING CLEAN YOUR DIET Read More
    Madness in March: Basketball-Inspired Workouts Read More
    Heart-Pumping Workouts Read More
    SWEET TREATS TO STAY COOL Read More
    5 FALL SOUP-ER FOODS Read More
    ON-THE-GO SUMMER PICNIC RECIPES Read More
    HEALTHY GRILLING RECIPES Read More
    5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
    9 NUTRITION TIPS FOR A HEALTHY DAY Read More
    Good Eats: Food for Your Heart Read More
     
     

    Club Photos

    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health
    Fredericksburg Sport&Health

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day