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About the Club

Let the Fredericksburg Sport&Health gym bring out your best. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! With an indoor swimming pool, personal training, group fitness classes and state-of-the-art cardio and strength equipment, you'll find all of your fitness needs under one roof. Our Central Park location offers:

  • Cycle Studio

  • Spacious Locker Rooms 

  • Free Weights

  • Group Fitness Classes

  • Kidz Klub & Child Care

  • MicroFit Assessment System

  • Online Nutrition Planning 

  • Yoga

  • 25-Meter Heated Indoor Swimming Pool

  • Steamroom / Sauna

  • Tanning beds

  • Water Fitness Classes

Other Sport&Health Gyms Near Fredericksburg, VA:

Stafford Gym

Woodbridge Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms


Water lovers welcome! We’ve filled our heated indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At our Sport&Health gym in Fredericksburg, swimming is fun for all ages. Learn more about our exciting swim programs:

  •   Swimming - arrow bullet  view pool schedule

Group Fitness Classes

Discover the latest fitness trends with group fitness classes at the Sport&Health Fredericksburg gym. Classes like BodyPump and R.I.P.P.E.D. will help you build strength. Zumba uses high intensity interval training for fast results. Discover inner peace in our Yoga classes. From Aqua Fitness to H2O to Yogalates, enjoy more than 50 classes each week for sculpting, stretching, losing, and relaxing. Join us today.

View All Classes or join one of these today:


In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Yoga classes, fitness and kids programs at our Fredericksburg gym. Find a program at a club near you! 

Find a Program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at our Sport&Health Fredericksburg gym specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
SportandHealth @sportandhealth

RT @ChietProduction: #officefortheday #gymday #productionlife @OnelifeFitness @sportandhealth @ Onelife Fitness - Burke
-172 Minutes Ago

SportandHealth @sportandhealth

Grilling out this weekend? Here are some great recipes and tips to keep it healthy! #HappyLaborDay #eatclean
-11 Minutes Ago

Club Location

Club Hours

Monday-Thursday: 4am - 12 midnight
Fridays: 4am - 10pm
Saturday-Sunday: 7am - 7pm
- - - - - -: -
Monday-Friday: 9am to 1pm - 4pm to 8:30pm
Saturday-Sunday: 8am - 2pm
- - - - - - : -
Monday-Thursday: 4:30am - 11:30pm
Friday: 4:30am - 9:30pm
Saturday-Sunday: 7:30am - 6:30pm

Club Photos (5)

Cardio CenterStrength TrainingIndoor Swimming Pool

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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