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    Get a Free 1-Day Pass

    Crystal Park Sport&Health

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    Attention HOT 99.5 FANS!
    Get in the game! Enter to win a free year at Sport&Health!

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    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Crystal Park Sport&Health

    If you haven’t been to the Crystal Park Sport&Health Arlington gym lately, you’re in for a big surprise. From the swimming pool to the mind/body studio to the cardio movie theater to the locker rooms and everything in between, the entire club has been remodeled, re-imagined and reinvigorated.

     

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

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    One-on-One Personal Training
    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

    Find a Trainer
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    Swim Programs for Adults & Kids

    Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

    View Swim Programs
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    Zone 4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

    View All Programs

    What's New
    Spring has Sprung! Has your Nutrition? Read More
    Do's and Dont's: Post-Workout Nutrition Read More
    5 Reasons to Hire a Personal Trainer Read More
    New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
    Top 10 Strength Training Exercises for Beginners Read More
    Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
    5 Reasons New Year's Resolutions Fail Read More
    Feed Your Resolution: Smoothies to Start Your Day off Right Read More
    Supplement Your Workout Read More
    5 Yoga Moves You Can Do at the Office Read More
    Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
    Thanksgiving Recipe Swaps Read More
    Upgrade your Push-Ups with Gliders Read More
    Pass the Pumpkin! Healthy Fall Recipes Read More
    Take a Hike! Trail Prep Workout Read More
     
     

    Club Photos (10)

    Crystal Park Front Desk
    Cardio Center | Crystal Park - Arlington, VA
    Group Fitness Studio
    Member Lounge
    Workout Equipment
    Cardio Equipment
    Cardio Equipment
    Cycling Studio
    Crystal Park Pool
    Crystal Park Locker Room

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day