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Brambleton Sport&Health

Better training makes better athletes. What sets explosive Performance training apart from other "athlete training" programs? Intense focus on form. Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Sign up for a free week of Explosive Performance training today!

Explosive Performance Training

sports swimming
Dive into an exciting new lifestyle of refreshing fun and fitness. Swimming & Aquatics at Sport&Health offers swimming lessons, aqua aerobics, swim teams, family swim and much more. It's never too soon or too late to hit the water.

Swimming & Aquatics at Sport&Health

Brambleton Sport&Health

Brambleton is a unique residential community with a focus on family. We feel the same about our club! When you join our family, you become part of a team dedicated to your health and fitness. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. We offer both indoor and outdoor pools for your fitness or relaxation needs. And basketball courts and group exercise classes welcome all levels of fitness.





Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.  

Find a Class


One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

Find a Trainer



Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. 

Get a Free Week


Sports, Lessons & Leagues 
How about a game of pick up basketball during lunch? Swimming laps before work? Or joining a co-ed volleyball league? Our Sport&Health Brambleton gym features an indoor basketball court, three-lane indoor pool, outdoor pool and a volleyball court. And to sharpen your edge, we also offer competitive leagues and swimming programs for all ages.

View All Sports Basketball Court Schedule Volleyball Court Schedule



TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions


Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs


Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! Featuring a three-lane indoor pool and outdoor pool, Brambleton Sport&Health offers swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs

Other Gyms Near Brambleton, VA:

Other Sport&Health Gyms in Virginia:

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health @sportandhealth

Drop off your new, unwrapped toy at any Sport&Health for the #ToysforTots drive! #GivingTuesday #MarineCorps
-235 Minutes Ago

Sport&Health @sportandhealth

Give the gift of a longer life!Surprise your loved ones with the gift of health&fitness this holiday season
8 Hours Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 7am - 8pm
Sunday: 8am - 8pm
- - - - - - : -
Monday-Thursday: 8am to 1pm - 4pm to 8:30pm
Friday: 8am to 1pm - 4pm to 6pm
Saturday-Sunday: 8am - 1pm
- - - - - - : -
INDOOR POOL: Same as club hours -
OUTDOOR POOL --- May 26 - June 16 : Monday-Friday 4pm-8pm - Saturday/Sunday 11am-7pm

Club Photos (28)

NEW Dedicated Athlete Training CenterSpecial Athlete Training EquipmentTwo Full Stories of Cardio & Strength Training Equipment

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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