About the Club
Convenience rules the day at Ballston Sport&Health gym in Arlington, Virginia! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our club offers:
Kidz Klub & Child Care
Yoga & Pilates
Sauna / Steam Room
Updated Cardio and Circuit Equipment
Group Fitness and Cycle Classes
Nationally-Certified Personal Trainers
TNT Group Training
Spacious Locker Rooms with Amenities
Free towel service
Other Sport&Health Gyms in Arlington, VA:
Crystal Gateway Gym
Crystal Park Gym
Other Sport&Health Gyms in Virginia:
Sport&Health Virginia Gyms
Add more Arlington gyms to your membership for access to a full array of sports programs. Whether you're a beginner or a seasoned pro, we have something for you! Check out our clubs with racquet sports like tennis, squash and racquetball. Catch a pick-up basketball game during your lunch break or try our swimming lessons and clinics. Check out our multi-club membership options!
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Want to channel your inner athlete? Try our Explosive Performance Athlete Training programs for kids and adults! Let our pros help you jump higher, swing better, run farther, swim faster and win more.
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Group Fitness Classes
Shake up your routine with group fitness classes at Ballston Sport&Health gym in Arlington, Virginia. Try BodyPump and C.H.I.S.E.L. to build strength. Get fit fast with Metabolic Effect's high-intensity interval training. Or discover inner peace with Mind/Body classes like Power Yoga and Pilates. From Ab Lab to Zumba, choose from over 60 group fitness classes each week!
View All Classes or join one of these today:
In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs for both kids and adults! Here at our Sport&Health Ballston gym, our Mind/Body and kids programs are our speciality! Our program line-up includes: Drop-N-Go
(Ages 5-15) Let the kids have fun with us while you shop, dine and take in a movie without them. Tumble Tots
(Ages 2-16) Your child will playfully learn tumbling, motor skills and basic sports skills in classes that blend physical and cognitive learning.
Enroll in a Program
- Pilates Ab Blaster Challenge
- Pilates Group Reformer
- Pilates Jumpboard Intervals
- Pilates Plyometrics
Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our Ballston gym personal trainers specialize in the following areas:
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