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    Get a Free 1-Day Pass

    Ballston Sport&Health

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    Attention HOT 99.5 FANS!
    Get in the game! Enter to win a free year at Sport&Health!

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    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Ballston Sport&Health

    Convenience rules the day at Ballston Sport&Health gym in Arlington, Virginia! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!  

    Check out our new renovations!

    New Equipment:

    • Matrix Treadclimbers
    • Octane Lateral X
    • Octane Bikes
    • Life Fitness Cable Station
    • New Free Weight Adjustable Benches
    • New Power Racks
    • Life Fitness Cage

    New Features:

    • Expanded Fitness Center
    • Dynamic Turf Workout Area With Cage Training System
    • New Free Weight Area
    • New 20 Foot Cable Strength Training System
    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find A Trainer

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    Zone 4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions

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    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

    View All Programs

    What's New
    Do's and Dont's: Post-Workout Nutrition Read More
    5 Reasons to Hire a Personal Trainer Read More
    New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
    Top 10 Strength Training Exercises for Beginners Read More
    Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter! Read More
    5 Reasons New Year's Resolutions Fail Read More
    Feed Your Resolution: Smoothies to Start Your Day off Right Read More
    Supplement Your Workout Read More
    5 Yoga Moves You Can Do at the Office Read More
    Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
    Thanksgiving Recipe Swaps Read More
    Upgrade your Push-Ups with Gliders Read More
    Pass the Pumpkin! Healthy Fall Recipes Read More
    Take a Hike! Trail Prep Workout Read More
    Push-ups to Failure for Extra Strength and Endurance Read More
     
     

    Club Photos

    Ballston Sport&Health Entrance
    Ballston Front Desk
    Ballston Sport&Health Bikes
    Ballston Cardio Area
    Cardio Equipment
    Ballston Sport&Health Equipment
    Functional Trainer
    Functional Trainer
    Turf Training Area
    Group Exercise Room
    Group Exercise Room
    Lifting Platforms
    Ballston Workout Equipment
    Ballston Workout Area

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day