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About the Club

Convenience rules the day at Ballston Sport&Health! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our club offers:  

  • Mind/Body Studio

  • Kidz Klub & Child Care

  • Yoga & Pilates

  • Free Weights

  • Sauna / Steam Room

  • Updated Cardio and Circuit Equipment

  • Group Fitness and Cycle Classes

  • Nationally-Certified Personal Trainers

  • TNT Group Training

  • Spacious Locker Rooms with Amenities 

  • Free towel service


Add more clubs to your membership for access to a full array of sports programs. Whether you're a beginner or a seasoned pro, we have something for you! Check out our clubs with racquet sports like tennis, squash and racquetball. Catch a pick-up basketball game during your lunch break or try our swimming lessons and clinics. Check out our multi-club membership options!>
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Want to channel your inner athlete? Try our Explosive Performance Athlete Training programs for kids and adults! Let our pros help you jump higher, swing better, run farther, swim faster and win more. 
View Athlete Training

Group Fitness Classes

Shake up your routine with group fitness classes at Ballston Sport&Health. Try BodyPump and C.H.I.S.E.L. to build strength. Get fit fast with Metabolic Effect's high-intensity interval training. Or discover inner peace with Mind/Body classes like Power Yoga and Pilates. From Ab Lab to Zumba, choose from over 60 group fitness classes each week!

View All Classes or join one of these today:


In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs for both kids and adults! Here at Ballston Sport&Health, our Mind/Body and kids programs are our speciality! Our program line-up includes: 

Drop-N-Go  (Ages 5-15)  Let the kids have fun with us while you shop, dine and take in a movie without them.

Tumble Tots  (Ages 2-16) Your child will playfully learn tumbling, motor skills and basic sports skills in classes that blend physical and cognitive learning.

Pilates classes:

  • Pilates Ab Blaster Challenge
  • Pilates Group Reformer
  • Pilates Jumpboard Intervals
  • Pilates Plyometrics
Enroll in a Program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty!  Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our trainers specialize in the following areas: 

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • National Dance Day: 7/26 Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Mother's Day Spotlight: How One Mom of Nine Thrives Read More
  • Fitness Class Review: Insanity Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • Up, Up And Weight Loss Read More
Sport&Health Club @SH_Ballston

Free Guest Days today + tomorrow at all Sport&Health Clubs! RSVP to the FB event to be entered to win S&H swag ==>
16 Days Ago

Sport&Health Club @SH_Ballston

25 active summer #staycation ideas: #fitsummer #sportandhealth
19 Days Ago

Club Location

Club Hours

Monday-Thursday: 4:45am - 11pm
Friday: 4:45am - 10pm
Saturday: 7am - 8pm
Sunday: 8am - 8pm
- - - - - - : -
Mon - Fri: 9am to 1:30 - 4pm to 8pm
Saturday : Sunday - 9am to 1pm

Club Photos (4)

Cardio CenterGroup Fitness Studio
Mind/Body Studio

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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