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    Ballston Sport&Health

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    Introducing Sport&Health Capitol Hill 
    We are excited to announce that we are now open in the former Results Gym located at 315 G St. SE, Washington, DC! Come check out our new location and great features!

    Check out Capitol Hill Sport&Health!

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment about medicine ball tossing. Improve balance, core strength, and cardiovascular health at your closest Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Ballston Sport&Health

    Convenience rules the day at Ballston Sport&Health gym in Arlington, Virginia! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!  

    Check out our new renovations!

    New Equipment:

    • Matrix Treadclimbers
    • Octane Lateral X
    • Octane Bikes
    • Life Fitness Cable Station
    • New Free Weight Adjustable Benches
    • New Power Racks
    • Life Fitness Cage

    New Features:

    • Expanded Fitness Center
    • Dynamic Turf Workout Area With Cage Training System
    • New Free Weight Area
    • New 20 Foot Cable Strength Training System
    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

    Find a Class

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

    Find A Trainer

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

    Get 4 Free Sessions

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    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

    View All Programs

    What's New
    Squat it Out: 3 Workout Variations Read More
    Blast Belly Fat with These 7 Superfoods Read More
    SPRING CLEAN YOUR DIET Read More
    Madness in March: Basketball-Inspired Workouts Read More
    Heart-Pumping Workouts Read More
    SWEET TREATS TO STAY COOL Read More
    5 FALL SOUP-ER FOODS Read More
    ON-THE-GO SUMMER PICNIC RECIPES Read More
    HEALTHY GRILLING RECIPES Read More
    5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
    9 NUTRITION TIPS FOR A HEALTHY DAY Read More
    Good Eats: Food for Your Heart Read More
    SUPER SQUATS + POWERFUL PLANKS Read More
    SUMMER BLAST WORKOUT Read More
    MAKING FITNESS FUN FOR KIDS Read More
     
     

    Club Photos

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    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day