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Worldgate

About the Club

Mind if we flex a bit? Worldgate Sport&Health recently underwent a multi-million dollar renovation, giving you new ways to be at your best. In addition to doubling the size of our strength and cardio areas, we added a new virtual cycling studio, Mind/Body studio basketball court and group fitness studio. Our Herndon club offers:

  • Basketball Court

  • Nationally-Certified Personal Trainers

  • Spacious Locker Rooms with Amenities

  • Four Racquetball Courts

  • Four Squash Courts

  • Free Towel Service

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Fitness Studio

  • Pilates Apparatus & Reformer Studio

  • Indoor Pool

  • Indoor Running Track

  • The Jackson Clinics - Hands on Physical Therapy

  • Kidz Klub & Child Care

  • Nutrition & Weight Management Services

  • Pro Shop

  • Sauna / Steam Room / Whirlpool

  • Serenity Day Spa

  • Three Indoor Tennis Courts

  • Virtual Cycling Studio

  • Volleyball/Wallyball Court

Sports

Camaraderie and competition are teammates at Worldgate Sport&Health! Whether you're a beginner or a seasoned vet, we have something for you. Let our pros help you jump higher, swing better, run farther, swim faster and win more.  We offer leagues, lessons, camps and clinics for all ages and levels of play. Join us for:

Reserve a Court

Group Fitness Classes

Group fitness is in a class by itself at Worldgate Sport&Health. We offer nearly 100 of the most diverse, innovative and body-changing classes in the area. From Music Video Cycle to Zumba, we give you so many creative and fun ways to build muscle, torch fat, and relieve stress.

View All Classes or join one of these today:

Programs

Dance better. Swim better. Play better. In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs for both kids and adults! Build long, lean muscles with our Pilates reformer classes. Perfect your breaststroke with private and group swim lessons. Training for a sport? Sports drills in our Explosive Performance program will help you take your game to the next level. Learn more about our exciting programs:

  • Arts & Crafts

  • Dance

  • Pilates Small Group Apparatus Training

  • Specialty Yoga Classes

  • Explosive Performance Sports Training

  • Fitness

  • Sports

  • Camps

  • Swimming

enroll in a program

Personal Training

Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Our trainers specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Workout For The Cure Raises $45,000 Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health Club @SH_Worldgate

All Sport&Health Clubs are open until 4pm today for your #LaborDay workouts!
7 Hours Ago

Sport&Health Club @SH_Worldgate

SWIMMERS: Save 20% when you register for our NEW @MastersSwimming program by 9/15! Learn more ==> http://t.co/6rYPafisWS
7 Days Ago

Club Location

Club Hours

Monday-Friday: 5am - 11pm
Saturday-Sunday: 7am - 8pm
Fitness floor closes 30 minutes earlier: -
- - - - - -: -
KIDZ KLUB: -
Monday-Friday: 8:30am - 8:30pm
Saturday-Sunday: 9am - 6pm
- - - - - - : -
POOL: -
Monday-Friday: 5am - 9:30pm
Saturday-Sunday: 7am - 7:30pm

Club Photos (11)

Virtual Cycle StudioMind/Body StudioPilates Studio

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

LIMITED TIME ONLY

Reach New Heights at Sport&Health Today

BECOME A MEMBER & ENJOY: 

+  FREE Smart Start Analysis

+  30 DAYS of Online Meal Planning

+  DISCOUNTED Training Specials

+  GIFT Certificates for your Friends

+  and MORE!

LIMITED TIME ONLY.
Some restrictions may apply.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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