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Get a Free 1-Day Pass

TYSONS SPORT&HEALTH

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Join During our Summer Celebration & Save!

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Armor Up For Life!
Join us for our Armor Up for Life charity events all month long and help local folks battling cancer! Click here for more info!

www.armorupforlife.org

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Tysons Sport&Health

No matter what your fitness or athletic goals may be, you can reach them quicker at Tysons Sport&Health. Our commitment to a better you is evident through our recent renovations, expansive sports programs for all ages, and dedication to cardio and strength training.

We're excited to share that we now offer UFC-style boxing classes and equipment at Tysons Sport&Health! 

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

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Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs View Pool Schedule

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports
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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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What's New
Fourth of July Holiday Hours Read More
Good Carbs and Cauliflower Biscuits Read More
Strength, Power & Injury Prevention for Baseball, Part 5 - Recovery Read More
Strength, Power & Injury Prevention for Baseball, Part 4 - Speed Development Read More
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper Read More
Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises Read More
Our 5 Favorite Fitness Apps (in no particular order) Read More
Healthy Eats: Zucchini Bread Read More
Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
Strength, Power & Injury Prevention for Baseball - A five part series Read More
New Mobile Wallpaper: Your Journey Is Unique Read More
Shop the Perimeter for better health! Read More
3,2,1...GO! Road Race Season is here! Read More
Top 10 Nutrition Tips to Lose Weight Read More
5 Essential Steps to your Best Summer Self Read More
 
 

Club Photos

Tysons Front Desk
Strength Training
Group Fitness Studio
Mind/Body Studio
Outdoor Pool
Indoor Pool
Spa Area
Cycling Studio
Kidz Klub
Group Exercise Studio
Cardio Equipment
Pilates Studio
Workout/Turf Area
Basketball Court

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day