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Black Friday Sale




Stafford Sport&Health

Join Sport&Health During our Black Friday Sale and Save!
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Better training makes better athletes. What sets explosive Performance training apart from other "athlete training" programs? Intense focus on form. Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Sign up for a free week of Explosive Performance training today!

Explosive Performance Training

Black Friday Sale
Join Sport&Health during this limited time offer and get one of the best deals of the year. Contact us today.

Black Friday Sale

Stafford Sport&Health

There’s an energy you can see and feel at Stafford Sport&Health. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! 





Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.  

Find a Class


One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

Find a Trainer



Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. 

Get a Free Week


TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions


Sports, Lessons & Leagues 
There’s always a game of pickup basketball going on at our Stafford Sport&Health gym in Stafford, VA. And if you need to work on your layup, you’ll find plenty of room to take your best shot. Our basketball court is open to athletes, weekend warriors and kids alike.

View All Sports View Court Schedule



Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs

Other Sport&Health Gyms Near Stafford, VA:

Other Sport&Health Gyms in Virginia:


What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • New Equipment at Stafford Sport&Health Read More
Sport&Health @sportandhealth

RT @SynergyChiros: 35 minutes of straight #abs and #core work @sportandhealth CX Works class this morning! #igotthis #nodaysoff
9 Hours Ago

Sport&Health @sportandhealth

RT @jpenso1: Exercising today to pre-burn calories. Spin @sportandhealth old town taught by a turkey (and Matt)
9 Hours Ago

Club Location

Club Hours

Monday - Thurs: 3am - 12am
Friday: 3am - 11pm
Saturday: 6am - 9pm
Sunday: 6am - 8pm
- - - - - -: -
Mon-Thurs : 8:30am to 2:30pm - 4:30pm to 8:30pm
Friday: 8:30am to 2:30pm - 4:30pm to 6:30pm
Saturday: 8:30am - 4:00pm
Sunday: 8:30am - 2:30pm

Club Photos (9)

Basketball CourtCardio CenterStrength Training

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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