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STAFFORD SPORT&HEALTH

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WE HAVE 22 GREAT LOCATIONS IN VA, MD, & DC. GET A FREE PASS!

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Attention HOT 99.5 FANS!
Get in the game! Enter to win a free year at Sport&Health!

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Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Stafford Sport&Health

There’s an energy you can see and feel at Stafford Sport&Health. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!

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Fitness Center Expansion Now Taking Place!

TWO new areas of expanded fitness with all new equipment. 

Join now & Save!

• New mezannine level of functional training 

• New tile fooring throughout the club

• Expanded turf workout area
• A new Hoist Motion Cage
• More dumbbells and benches
• Additional Squat Rack

• 3 additional Olympic Platforms

• Olympic at bench

• 30 foot Rogers Rack for squats and other functional Olympic lifts

• Keiser Functional Training Cable Cross

 

 

 

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

 

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

 

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

 

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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Zone4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning extra fat and calories burned for up to 36 hours following your workout.

 

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

 

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

 

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What's New
Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
Thanksgiving Recipe Swaps Read More
Upgrade your Push-Ups with Gliders Read More
Pass the Pumpkin! Healthy Fall Recipes Read More
Take a Hike! Trail Prep Workout Read More
Push-ups to Failure for Extra Strength and Endurance Read More
HEALTHY FOOTBALL SEASON EATS Read More
Gold Medal Workout Tips Read More
Training World Class Athletes at Sport&Health Read More
Take Your Plank to the Next Level Read More
Take Your Workout to the Pool! Read More
Have a "Ball" with Crunch Variations Read More
Squat it Out: 3 Workout Variations Read More
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
 
 

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Stafford Location
Stafford Front Desk
Stafford Member Lounge
Stafford Fitness Floor
Stafford Circuit Machines
Stafford Leg Press Machines
Stafford Cardio Equipment
Stafford Cardio Equipment
Stafford Functional Trainer
Stafford Functional Training Area
Stafford Group Training Studio
Stafford Group Fitness Studio
Stafford Cycle Studio
Stafford Locker Room
Stafford Locker Room
Stafford Lounge
Stafford Kidz Klub
Stafford Kidz Klub

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day